Is menstruation a way for women to detoxify?

Menstruation is a normal physiological period for women. During this time, women’s bodies are more sensitive and their resistance is reduced, so problems can easily occur. Menstruation is mainly about blood discharge. After the menstruation, the body will return to normal. Therefore, many women have the impression that menstruation has a detoxification function, which is an idea caused by a lack of understanding of menstruation. So, does menstruation mean detoxification for women? Let’s take a look below.

How to eat during menstruation to detoxify

1. Orange

Oranges are high in fiber and low in calories. Eating more oranges helps with bowel movements, reduces the accumulation of toxins in the body, and can help excrete a large amount of toxins from the body during menstruation.

2. Mung Beans

Mung beans can detoxify, help excrete toxins from the body, and promote normal metabolism.

Eating pig blood appropriately can help discharge dirty blood. Eating some sweets appropriately can help detoxify and discharge dirty blood.

4. Citrus

Citrus fruits are sour and sweet and delicious. They also have the effect of clearing the meridians and regulating Qi, and can regulate the problem of excessive menstrual blood in women that cannot be discharged.

5. Fungus

Fungus is delicious and can aid digestion. It also cleans blood vessels and reduces the gastrointestinal absorption of cholesterol. Women can also eat more of it during menstruation.

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.