Why do women sweat in the morning?

Morning is a very refreshing time, and the temperature is the lowest in the morning. After the temperature drops at night, it is not very hot in the morning. The temperature will slowly rise until noon. However, some people sweat in the morning. This is mainly due to the body's strong physical fitness or exercise in the morning, which will cause sweating.

How to sweat deeply in summer

Before exercising, drink a cup of hot water or hot porridge to put your pores into a state of readiness and about to open; after exercising for a while, all your pores will open, allowing you to sweat and feel your body unblocked.

But after exercise, do not turn on the air conditioner, fan or take a cold shower immediately. Be patient and wait for the sweat to subside.

Clever use of ginger to promote sweating Ginger is a good thing in summer. It can dispel dampness and warm the spleen and stomach, and open sweat pores. People who have to work in an air-conditioned environment can insist on drinking some ginger water. For example, soaking tea with ginger slices, ginger and red dates water, etc., can promote sweating. Start from the knees to self-heat. People who sit for a long time can use hot water bottles, heat pads, etc. to increase sweating. After work every day, put a hot pack on your knees to allow the body to generate heat spontaneously and penetrate deep into the skin. Taking a bath or soaking your feet can achieve the same effect. Taking a bath or soaking your feet in water at around 40℃ is beneficial for the body to sweat. In the summer, you can make a plan for yourself, turn off the air conditioner at regular intervals every day, sit quietly for an hour, and cultivate the body's ability to sweat actively. The summer sun is the best motivation for the human body to sweat actively. Every day between 9 and 10 am and 4 and 5 pm, get some sun for about 15 minutes and do some simple stretching exercises. Sitting in an air-conditioned room for a long time will make your pores dull and affect the normal physiological function of the sweat system.

In short, except for people with serious diseases such as heart failure, most people are suitable for active sweating, but they should choose the most suitable method of active sweating based on their physical condition.

Sweating a little in summer is better than taking tonic medicine! It’s such a good season for health preservation, why not get moving!

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