Can I eat chicken feet during early pregnancy?

Chicken feet, as a food rich in collagen, are deeply loved by women because eating chicken feet regularly can beautify the skin and delay aging. So, can women in early pregnancy also eat chicken feet? Actually, you can, but you need to be careful not to eat chicken feet that are too spicy. In addition, foods such as kelp, apple, mango, lotus root, fungus, garlic, etc. are relatively good for pregnant women, and pregnant women can eat these foods in moderation.

1. Can you eat chicken feet in early pregnancy?

Chicken feet are rich in collagen. Lots of skin, tendons, and large amounts of gelatin. It is often used for making soups, and is also suitable for braising and sauces. Such as: braised chicken feet, sauced chicken feet. The ones with thick texture can be cooked and then deboned and mixed with other foods, such as: pepper and sesame chicken feet, boneless chicken feet and wings, all of which are crispy, tender and delicious. It is best to cook chicken feet while they are fresh. They can usually be kept fresh in the refrigerator for 1-2 days without spoiling.

In addition, pregnant women can also eat pickled pepper chicken feet, but eating too much spicy food will cause getting angry or constipation.

2. Nutritional diet in early pregnancy

1. Kelp

For pregnant women, eating more kelp can be of great help in maintaining estrogen levels and regulating endocrine system. Its ingredients are rich in amino acids, vitamins, inorganic salts, iodine and other elements that are good for the body.

2. Apple

The vitamins in apples, especially the fine fibers, can promote the development of the hippocampus in the fetal cerebral cortex, improve the baby's memory, and are of great help in having good skin in the future. Apples are also rich in zinc, which is very helpful in promoting the growth of the fetus. The survey also found that if a pregnant woman eats an apple every day during pregnancy, the chance of her child getting asthma will be greatly reduced. "An apple a day keeps the disease away"

3. Mango

Expectant mothers in the early stages of pregnancy should eat some mangoes appropriately. Mangoes have an antiemetic effect and can relieve pregnancy reactions.

4. Lotus root

Lotus root is also rich in nutrients, which is very helpful in ensuring good birth and upbringing. Studies have found that eating lotus root in early pregnancy can help women calm their nerves and help digestion.

5. Fungus

Fungus is known as the blood scavenger, so eating some fungus in the early stages of pregnancy has many benefits. Fungus is rich in iron, which can help pregnant women prevent iron deficiency anemia. It also has the effects of invigorating qi, moistening the lungs, and stopping bleeding.

6. Garlic

Eating some garlic during pregnancy can be helpful to the physical and mental health of expectant mothers. Garlic is rich in nutrients, especially anti-inflammatory, antibacterial and lipid-lowering effects. It is very helpful in preventing lead poisoning, arthritis, etc.