What are the harms of staying up late during menstruation

You will be very tired at work because you need to work overtime, so even when you are menstruating, you will stay up late to work. It is not recommended to stay up late during menstruation because the body will age faster and the risks are also greater. If you do this for a long time, it will easily disrupt the body's endocrine system and may also cause delayed menstruation.

The sudden appearance of eye bags and dark complexion... are the pain points of many women who are accustomed to staying up late. However, long-term irregular life will not only make women look old, but also bring many diseases.

It is reported that women who often disrupt their biological clocks and stay up late are twice as likely to suffer from irregular menstruation as those with regular work and rest schedules, and they are also more likely to suffer from dysmenorrhea and mood swings. Experts from Harvard Medical School and Brigham and Women's Hospital in Boston said that women who frequently work night shifts are 1.5 times more likely to develop cancer than women who work day shifts; and the more night shifts they work, the greater the risk.

This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle.

Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to abnormal secretion of estrogen and progesterone.

If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly. Moreover, female friends should test their hormone levels every 3-6 months in order to detect problems and deal with them early.