What to eat during menopause to regulate the effect of good

After entering menopause, women's bodies will undergo many changes, so they should pay attention to a reasonable and healthy diet and regulate their bodies. For example, foods such as cucumbers, eggplants, and mung beans that they come into contact with in daily life are more beneficial to health.

1. Cucumber

The color of cucumber can give us a refreshing feeling, and cucumber is crisp and delicious. It has the effects of clearing heat, quenching thirst, and diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. The nutrients in cucumber can inhibit the conversion of sugars into fat in the body, and it has the effect of losing weight and adjusting lipid metabolism.

2. Eggplant

Many people don’t like to eat eggplant, but there are still many benefits of eggplant, especially the long purple eggplant. It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3. Mung Bean

Mung beans were once very expensive, and they are also a good thing for cooling off in the summer. They have the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Practice has also proved that patients with hyperlipidemia who eat a moderate amount of mung beans every day have a significant cholesterol-lowering effect.

4. Shiitake mushrooms

Some people may think that shiitake mushrooms smell unpleasant or are really not delicious, but it is still recommended to eat more shiitake mushrooms. Because shiitake mushrooms have the effects of digestion, fat removal, and lowering blood pressure. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.