What to do if pregnant women sweat a lot

Pregnancy and childbirth is a happy process that every woman must go through. However, the pregnancy process is quite difficult, especially in the summer. Pregnant women are prone to sweating on their palms and soles. Some pregnant women even sweat profusely all over their bodies, which can easily affect their mood. If the mood is not good, it will be detrimental to the development of the fetus. So what should pregnant women do if they sweat a lot? Let’s learn more about it together.

Sweating is a physiological phenomenon, a process by which the body dissipates heat by secreting sweat to maintain normal body temperature. Excessive sweating is called hyperhidrosis, which is divided into physiological and pathological types. The vast majority of infants and young children suffer from physiological hyperhidrosis. This is because infants' skin contains a lot of water and is rich in capillaries, so more water evaporates through the skin. In addition, infants are lively and active, so they naturally sweat more than adults. In addition, factors such as wearing too many clothes, covering with too thick quilts, and too high or low room temperatures can also cause excessive sweating in young children. Usually, children sweat a lot when they just fall asleep because the excess energy accumulated in the body needs to be released, which is also physiological excessive sweating.

What to do if you sweat a lot

1. Pregnant women sweat a lot, so the first thing they should pay attention to is wearing loose clothes. Don’t wear anything other than pure cotton clothes. In addition, you can also use a fan but do not blow it directly towards the human body. If you develop a skin disease such as hyperhidrosis or eczema, you should see a doctor, because there are many things to pay attention to when pregnant women take medicine.

2. Pregnant women who sweat should eat a variety of fresh vegetables and fruits. Pregnant women can not only supplement the rich vitamins by eating more fruits and vegetables, but also replenish the potassium and sodium ions lost due to sweating from fruits and vegetables.

3. Pregnant women should not be afraid of sweating, and should not hide in air-conditioned rooms all the time in order to avoid sweating. This will cause both the pregnant woman and the fetus to lack sunlight, and the synthesis of calcium requires sufficient sunlight. After sweating, just drink more water to replenish and maintain the body's functions.

4. Ensure adequate sleep and reduce activity to prevent excessive sweating. Pay attention to nutrition. Try to adjust your diet, increase your appetite, pay attention to taking in high protein, multiple vitamins and various trace elements to strengthen your physical fitness, and to prevent constipation, you should drink more water and eat more fresh vegetables and fruits.

What should pregnant women do if they sweat a lot? After my description above, I believe that mothers already know how to deal with it. During pregnancy, mothers should also pay attention to maintaining an optimistic attitude, especially pay attention to nutritional balance in diet, and do proper exercise. This is not only beneficial to the fetus, but also to the health of the mother. I hope my answer above can help you.