What to do if you have vomiting and pain during menstruation

Dysmenorrhea can make many women miserable, and they even don’t want to be a woman. Dysmenorrhea does cause a lot of harm to the human body. In addition, some people experience vomiting in addition to dysmenorrhea during menstruation. This is usually more serious and needs to be relieved with the help of drugs to avoid worsening of the condition.

The first is to take painkillers: Although painkillers are not recommended because they are only a temporary solution and not a permanent cure, white-collar women can use this method when they encounter an emergency. However, it is not advisable to rely on painkillers to solve dysmenorrhea unless it is absolutely necessary.

The second is to drink brown sugar ginger soup: this is a very traditional method. Brown sugar ginger soup can nourish blood, replenish qi, warm the meridians and promote blood circulation. It can warm the uterus, promote blood circulation and relieve discomfort for white-collar women who feel cold and uncomfortable during menstruation.

The third method is to use a dysmenorrhea patch: the dysmenorrhea patch utilizes the effect of drugs on the human body, uses the heat of the dysmenorrhea patch to input the efficacy of the medicinal materials into the human body, and uses drugs outside the human body to solve problems inside the human body. It has a very good relieving effect on white-collar workers who suffer from dysmenorrhea, such as pale face, vomiting and chills. The dysmenorrhea patch can achieve the purpose of warming the uterus through the communication between the "meridians" and "collaterals".

1. Stay warm

Keeping your body warm will increase blood circulation and relax muscles, especially in the pelvic area, which can be spasmodic and congested. Therefore, you should drink more hot water, or place a hot water bottle on your abdomen.

2. Take a mineral bath

Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual cramps.

Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during menstruation.

4. Kneel down with your knees bent and sit on your heels

Rest your forehead on the ground and stretch your arms out at your sides. Maintain this position until you feel uncomfortable.