I feel weak all over during menstruation

Many people feel weak all over when they have their period. They feel sleepy and weak every time they have their period. This is a common problem among women. The fatigue and sleepiness during menstruation can be adjusted through some reasonable methods, such as proper exercise, good rest, and ensuring enough sleep every day.

1. Symptoms of PMS

When women's menstruation comes, there are huge changes in hormones in their bodies, so they experience premenstrual syndrome. For example, symptoms such as becoming irritable, depressed, lack of concentration, headache, fatigue, drowsiness, breast tenderness, loss of appetite, etc.

2. Decreased immunity

Due to physiological reasons, women's resistance is relatively poor before, during, and after menstruation, and they are more susceptible to weakness, colds, lack of energy, sleepiness, etc.

3. Poor physical condition

Some women usually have problems with qi and blood, such as insufficient qi and blood. When the menstrual period comes, physiological bleeding causes the body to lose more nutrients, making it easy to lose energy, feel sleepy and weak.

Why do women feel particularly tired and sleepy during menstruation? What should I do if I feel particularly tired and sleepy during menstruation? Why do women feel tired and sleepy during menstruation?

1. Get plenty of rest

Women who are menstruating are prone to fatigue and drowsiness due to physiological factors, so they should take a good rest at this time. If you can go to bed early every night, let your body adjust itself.

2. Get more sun

Women can replenish their bodies with energy by getting more sun during their menstrual period. Therefore, if working white-collar women feel tired and sleepy during their menstrual period, especially in autumn and winter, they can use their lunch break to get more sun. Sunbathing can not only replenish yang energy but also relieve fatigue.

3. Avoid overuse of eyes

Women should pay attention to their eyes during menstruation, avoid using computers and mobile phones for long periods of time, or reading in dim lights, etc. If you overuse your eyes, they will become tired. It is recommended to take some time to close your eyes and rub your temples after working for 1 hour to relieve eye fatigue.

Women with poor physical constitution should pay more attention to nutritional supplements during menstruation and eat more iron-rich foods, such as animal liver and animal blood. They can also eat more eggs, lean meat, milk and other foods rich in high-quality protein. Of course, don't forget to eat more blood-enriching and qi-invigorating foods, such as red dates, longan and peanuts.

If a woman has a poor appetite during menstruation and cannot eat, she can eat some easily digestible food, and light diet is preferred.

5. Do some physical exercise

Women can do more exercises such as slow walking and Tai Chi in their daily lives, which can improve the body's blood circulation, make people energetic and relieve symptoms of drowsiness. At the same time, it has great benefits for women's physical health, for example, improving the body's disease resistance.