How do you know if you are ovulating?

Modern women have a certain understanding of their own physiological conditions, which is mainly reflected in their familiarity with the rules of menstruation and ovulation. This can make them more accurate when getting pregnant and increase the probability of pregnancy. However, some women will have ovulation disorders due to various reasons, so they cannot accurately know their ovulation rules. Let's take a look at how to know whether you are ovulating or not? I hope everyone can understand it.

1. Abnormal secondary sexual characteristics

Ovulation disorders can cause abnormalities in a woman's secondary sexual characteristics, so if a woman has not had her period, she should pay attention.

2. Tall stature and poor development of secondary sexual characteristics

Tall stature and underdeveloped secondary sexual characteristics are also symptoms of anovulation, which are mainly caused by abnormalities in the central nervous system, which then lead to abnormal sexual function, increased body hair and increased adrenal secretion of androgen.

The most direct symptom of ovulation disorder is menstrual disorders and amenorrhea, which can be used to infer whether a woman has ovulation disorder. In addition, it can also be inferred by checking whether the patient has undergone surgery, whether his sexual development is abnormal, or whether he has been exposed to toxic substances.

How to stimulate ovulation

1. Improving excitability can effectively prolong the duration of sexual intercourse, thereby ensuring that sperm can quickly enter the uterus and complete the combination with the egg. Therefore, during the ovulation period, you may wish to eat some foods that can enhance the body's excitability.

3. When the cervical mucus begins to have a stringy reaction, it indicates that ovulation is about to occur and you can have sexual intercourse every other day. The day with the best stringiness is closest to ovulation, so you should choose this day for sexual intercourse.

4. If you want to conceive during the ovulation period, you must try to avoid unhealthy diets, such as smoking, drinking, staying up late, eating out, etc., because these may kill sperm vitality and reduce the pregnancy rate.

5. When people are angry or quarreling, the body will automatically produce certain toxic substances, which will seriously affect the survival of sperm in the body. Therefore, try not to quarrel with others during the ovulation period, including your husband.