Menstruation can make your breasts bigger

Women are often dissatisfied with their bust size, and will look for ways to enlarge their breasts. So there are always a few days of menstruation every month. What methods can be used to enlarge breasts during menstruation? What should you eat to enlarge breasts during menstruation? Today, the editor will take you to learn together how to make your breasts plump during menstruation? What are the breast enlargement foods that we can eat at home?

1. Soybeans

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can lower the estrogen level in women's bodies and reduce breast discomfort.

If you eat two meals a day containing foods containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Carrots

Carrot is a nutritious and delicious common vegetable, and it is also a breast-beautifying vegetable. The carotene it contains can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall.

Some of the vitamins in it are rich in content, which can have a slight and continuous sweating effect, stimulate the skin's metabolism, and enhance blood circulation, thereby making the skin delicate, smooth and rosy, and also have a unique effect on beauty and skin care.

3. Raw papaya

Papaya has the effect of promoting lactation. The development of breasts depends on the secretion of estrogen and prolactin in the human body. Generally speaking, the more active the secretion of estrogen and prolactin, the better the breast development. Papaya stewed with rock sugar and white fungus, papaya stewed with honey | milk, papaya stewed with snow clam, etc. are very popular desserts. Little do people know that the carotene, vitamin C and B vitamins in cooked papaya are almost completely destroyed, and the fruit acid content is also greatly reduced. The most regrettable thing is that papain also denatures under high temperature. Therefore, papaya is best eaten raw.

Modern women all know that papaya is the best fruit for breast enlargement, but please note that only wrinkled papaya can enlarge breasts. Wrinkled papaya is the genuine product, and the one that looks very shiny is a fake and cannot enlarge breasts, so you must choose carefully first. And papaya is best eaten raw.

In fact, papaya has the effect of promoting lactation. The development of breasts depends on the secretion of estrogen and prolactin in the human body. Generally speaking, the more active the secretion of estrogen and prolactin, the better the breast development. Papaya stewed with rock sugar and white fungus, papaya stewed with milk, papaya stewed with snow clam, etc. are very popular desserts.

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects.

Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

5. Yogurt

Many women are afraid to drink yogurt during their menstrual period for fear of affecting their menstruation. These concerns are unnecessary. You can drink yogurt normally, but it should not be too cold or too hot, because being too cold or too hot will kill some of the nutrients in the yogurt, and you will not be able to absorb the nutrients in it. In addition, only with the help of lactic acid bacteria can the human body absorb papain and papain, which have breast enhancement effects. So if you want to make your breasts fuller, you might as well make yourself a cup of papaya yogurt.

6: High calcium foods and calcium tablets

In addition, calcium in food is also very important. The latest survey in Germany shows that calcium can stimulate hormone secretion. You might as well start taking oral calcium tablets 2 days before your period. Experts point out that the human body absorbs calcium best when the amount it ingests each time is less than or equal to 300 ml.

Therefore, it is recommended that you choose small-dose calcium tablets. Taking small doses of calcium tablets multiple times will be better absorbed than taking a large dose of calcium tablets at one time.

7: Orange

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breast sagging or outward expansion. It is generally recommended that eating grapes half an hour before or after meals and before going to bed is best for breast enhancement.

In addition, if you want to enlarge your breasts quickly, the best way to eat it is orange wine. Fermented rice is also a good product for breast enhancement. Combining the two will double the breast enhancement effect. Peel the orange peels and remove only the flesh. Boil water, add fermented rice, then add orange flesh and stir.

When buying raw peanuts, make sure they are raw, preferably fresh, because fried or salt-baked ones can easily make people gain weight.

Eat 10-20 pills every 2 hours, eat carefully and chew them into very small pieces before swallowing. This can supplement fat and vitamin B2. If you feel stomach discomfort after eating it, it is because of the reaction to the red coat. You can peel off the red coat before eating.

9. Black sesame

I believe many people know that black sesame can darken hair and reduce weight, but in fact, black sesame can also enlarge breasts because it is rich in protein, fat, carbohydrates and vitamin E. Every 100 grams of black sesame contains 50.40 mg of vitamin E, as well as vitamin B1, B2, B6, etc.