Is it normal to have back pain when you are pregnant?

When you are just pregnant and your belly is getting bigger, you will experience back pain. This is a normal physiological phenomenon because there will always be some changes during pregnancy. In addition to the early pregnancy reactions, back pain is a very common thing. Pregnant women need to find something to lean on their stomach, lie down as much as possible, and avoid standing for a long time.

Is it normal to have back pain when you are pregnant?

After pregnancy, pregnant mothers will experience some physiological conditions that trouble them. For example, back pain directly affects the normal rest of pregnant mothers. This will also affect the normal development of the fetus.

So, the problem of back pain during pregnancy.

First of all, pregnant mothers should know that they cannot take painkillers casually, as the drugs will be harmful to the fetus. Plasters are also not allowed because they contain musk, which is harmful to the fetus. So, what pregnant mothers need to do is not to rely on drugs to help you. In fact, as long as pregnant mothers pay more attention to rest in normal times, but remember not to stay in bed for too long, especially remember not to lie on your back. In this case, the uterus will compress the abdominal meridians and affect the blood return, which will cause lower limb edema or thromboembolic diseases. Therefore, it is better for pregnant mothers to lie on their left side, which can also relieve back pain.

Additionally, choosing a pronated grip while sitting can help relieve back pain. The most correct posture is to feed by leaning forward. A study in Japan found that if a pregnant mother sits on a chair with the backrest at a right angle, the burden on the pregnant mother will be no different from when she is standing. Therefore, if you tilt the backrest 20 degrees, or lean back, you can reduce the burden on your waist by nearly half.

If you are sitting on a sofa or a chair that cannot be moved, you can reduce the burden by putting a lumbar cushion on it. This can help pregnant mothers relieve back pain during pregnancy. Correct sitting posture with back rest can reduce the burden on the waist and back muscles. Experimental data from Japan also show that when pregnant women sit on a chair, if the chair backrest is at a right angle, the burden on their waist is almost the same as when they are standing. However, if the backrest is tilted back 20 degrees and the waist also tilts backward, the burden on the waist can be halved.