What are the methods to enlarge breasts and buttocks?

In today's people's aesthetic concepts, if a woman has plump breasts and a perky butt, she will appear more attractive. Such women are also very healthy, so many women have the idea of ​​​​breast enlargement and buttocks, but it is really not easy to do this. First of all, the daily diet must be reasonable, which is the most basic. In addition, you must persist in doing breast and buttocks enlargement exercises for a long time.

First, the method of breast and buttocks enlargement

The methods of breast and buttock enlargement mentioned here are generally aimed at girls who are naturally slender. Because their frames are relatively small and they cannot absorb nutrients as well as others, this type of girls cannot store fat, so the whole person looks like a bamboo pole, which looks very ugly. If this type of women want to have bigger breasts and buttocks, the first thing they need to do is to enrich their diet.

The main purpose of breast and buttock enlargement is to store some fat in your breasts and buttocks, but not to the extent of obesity. So for women who cannot store fat, the first thing is to absorb more protein. They can eat more high-protein foods, such as meat, etc. When you have taken in enough nutrition, you can start the next step of breast and buttock enlargement plan.

Because the so-called breast and buttock enlargement are based on the firmness of the muscles, so when you have consumed enough fat, you still need to exercise to transform the fat into firm muscles, which will make you look beautiful.

Second, the method of breast and buttocks

The first move: squat in the air

The main movement of "squatting" is an indispensable part of hip training. Squats directly engage the gluteal muscles, and if you perform the exercise with weights in your hands, you can build stronger muscle tissue. The key to completing the movement is to maintain your center of gravity.

Action essentials: Stand with your feet shoulder-width apart. Slowly lower your hips, imagining that you are sitting on an invisible chair, then return to a standing position. Make sure your knees do not extend past your toes. Keep your torso tight and your back straight. Do this exercise 3 sets each time, 15 times in each set, and try to do each exercise 3 times a week. Help you to effectively train your buttocks.

The second trick: Wear hip-lifting pants instead

Autumn and winter are the seasons dominated by jeans. Why do girls with the same body shape have completely different body proportions when wearing different types of jeans? This is because some pants are specially designed to lift the hip curve and tighten the leg lines. Although you may feel a little tight when you put them on, after getting used to it, you will find that your hip and leg curves have been changed. If you regularly wear pants that lift your hips and slim your legs, the fat on your body will change where it’s concentrated, making you really slimmer and with a perkier hip.

Step 3: Front lunge

This movement not only shapes the buttocks and adjusts the thigh and calf muscles, but also consumes a lot of calories.

Action essentials: Stand with your feet apart, hips spread, and take a big step forward with one foot. Slowly lower your body, bend your knees, and return to standing position. When you're done, repeat with your other foot. Do not bend your knees more than 90 degrees, the front knee is supported by the ankle, and the back knee should not touch the ground.

Third, the method of fast breast and buttocks enlargement

1. Jogging after meals

For a lazy young person, exercise has nothing to do with them. In fact, this is one of the most direct causes of obesity in women.

In order to avoid this situation, everyone can develop a good habit of jogging to make girls' butts smaller and smaller! After dinner every night, you might as well go out for a jog and then a walk, which is definitely the best choice.

Because this simple running exercise can help burn fat smoothly and can achieve a good effect in reducing the buttocks. When you feel tired, you can persist in doing it. If you persist for a long time, you can achieve a good weight loss effect.

2. Walk or ride a bike

Aerobic exercise is definitely a wise choice for losing weight. If you set your sights on reducing fat thighs, you must choose exercises that are suitable for your leg weight loss.