Why is the girl's bottom tight?

During sex, women are most concerned about how long the man's penis is and whether it can satisfy them, while men are most concerned about whether the woman's vagina is tight and whether it can give them pleasure. Some women perform some maintenance on their vagina because they are afraid that their vagina is loose and they cannot satisfy their husbands, which will affect their marriage. Below I will introduce to our female friends the reasons why girls’ vagina is tight and how it can be changed.

1. Natural childbirth factors

Many women feel that their vagina becomes noticeably loose after giving birth. This is because the muscles around the vagina are stretched, torn or thinned during natural childbirth, or the muscle tissue is not fully sutured during episiotomy, causing the vaginal opening to widen and relax, and the contraction force decreases, thus making the vagina loose.

2. Sexual life factors

Generally, for people who have had sexual life for more than 3 years, the vagina will become loose and wide due to long-term use and frequent stretching. The sensitivity of the vagina will also decrease, and the vaginal secretions will also decrease, affecting the quality of sex life. For people who have had sexual experience for many years, the sensitivity of the vagina will also decrease due to long-term use and frequent stretching, affecting the quality of life of both parties.

3. Multiple abortions

In the early stages of pregnancy, a woman's vagina and pelvic muscles begin to relax. During an abortion, the vagina expands and its elasticity decreases. Tissue that is not discharged after the operation will remain in the vaginal folds and posterior fornix, thereby expanding the inner wall of the vagina and causing the vagina to become loose.

4. Age Factor

According to statistics, more than 90% of women over 30 years old will experience varying degrees of vaginal relaxation, which is related to the natural aging of the vagina. As women age, their ovarian function will decline and the level of estrogen secretion will gradually decrease, causing the vaginal muscle tension to decrease and the fascia to thin. At the same time, the vaginal mucosa will become atrophied, dry, and lack elasticity, becoming increasingly loose.

5. Other factors

Some people who have chronic diseases, weak constitutions, and are thin have looser structures such as muscles, fascia, and ligaments, which aggravates vaginal relaxation.

Nowadays, there are many ways to restore vaginal tightness. The fastest and most effective way is through surgery. However, surgery will cause mechanical damage to the vagina and can only last for a period of time, so it is not recommended. As for those medications for tightening the vagina, you can use them at your discretion.

Here, the editor introduces several reliable and healthy exercise contraction and tightening methods. As long as you stick to it, it will definitely be effective!

1. Standing exercise

Stand up straight with your legs, subconsciously control the muscles of your thighs and buttocks, slowly tighten and contract the muscles, hold for 5 seconds then slowly relax the muscles, then tighten again, repeat this for ten minutes.

2. Lie down exercise

The woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. , keep your legs together, knees straight, and raise them slowly and rhythmically, moving closer to your upper body and keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

Every time you urinate, you can consciously hold your urine for a few seconds to interrupt urination, that is, contract your vagina, and then continue urinating after a short pause. Repeat this process over and over again, and after a period of exercise, you can increase the tension of the muscles around the vagina. If you keep practicing for two months, I believe you will gain a lot.

4. Anal lifting exercise

Just like holding back a bowel movement, lift your anus upwards, then relax, then lift it up again, lift and release, repeat this process. You can do it while standing, sitting or walking, do it about 50 times each time, and continue for 5-10 minutes. It can greatly improve the tension of the pelvic muscles and the muscles around the vagina, help restore the elasticity of the vagina, and is of great help to your sex life.

5. Walking practice

When walking, slowly tighten your vagina, then relax it. Repeat the exercise for a period of time and you will find that it has a certain effect on vaginal tightening.