7 months pregnant vomiting

By the seventh month of pregnancy, the body should not have any other pathological reactions, but many people may experience vomiting. This can be considered as mild indigestion or not paying attention to diet control in normal times, eating small meals frequently, eating less greasy food, and making reasonable adjustments.

(1) Pregnant women should allow pregnancy reactions to take their natural course and remain optimistic. Adjust diet, ensure nutrition, and meet the nutritional needs of the fetus.

(2) There is no need to be averse to changes in your eating habits. You can eat sour or spicy food. Eat some alkaline foods to prevent acidosis.

(3) Eat slowly and chew each bite carefully.

(4) Cook less often to avoid smelling odors that make you uncomfortable.

(5) Do not use coffee, candy, or cake to wake yourself up. Once the brief excitement is over, blood sugar will plummet, and you will feel more tired than before.

(6) Avoid any uncomfortable food, such as spicy, strong-flavored, greasy, processed meat, chocolate, alcohol, carbonated drinks, etc.

Diet correction for mild vomiting during pregnancy

(1) Replace three large meals with smaller, more frequent meals. Eat whenever you want and eat more foods rich in protein and vitamins.

(2) Drink a small amount of water before meals and drink plenty of water after meals. Drink as much as you can. You can eat liquid or semi-liquid food.

(3) Pregnant women who suffer from vomiting during pregnancy often like to eat cold food. Some books believe that eating cold food is harmful to the development of the fetus. This statement is unfounded.

Diet correction for severe vomiting during pregnancy

(1) Eat more light foods and less greasy, overly sweet, and spicy foods. You can eat lotus root powder, soy milk, eggs, milk, etc. which have relatively high nutritional value.

(2) If you like to eat something, you don’t need to worry about the type and taste. There are not so many taboos. Don’t pay attention to the statement in some books that acidic foods are harmful to the fetus. Even if the food you like is not very nutritious, it is always better than not eating it or vomiting after eating it.

(3) If you feel nauseous or even vomit as soon as you wake up in the morning, do not rush to get dressed or wash up. Instead, sit up and eat something, such as biscuits or bread. You can choose what you want to eat and wait until you feel less nauseous before getting up. Regardless of whether you vomit or not, as long as you can eat it, just eat it boldly. Don't be afraid of vomiting. Eat again after vomiting. Keep eating.

Nutritious foods to relieve morning sickness

Beverages: lemon juice, soda water, hot milk, iced yogurt, pure fruit juice, etc.

Cereal foods: bread, oatmeal, mung bean and rice porridge, eight-treasure porridge, corn porridge, boiled corn, corn cakes, corn balls, etc.

Milk: Drinking milk is very good, it is rich in nutrients and does not take up much space in the stomach. If you don’t like drinking fresh milk, you can drink yogurt, or eat cheese, milk slices, butter, etc.

Protein: The main cooking methods for meat are stewing, steaming, boiling, frying and stir-frying. Try to avoid using methods with heavy flavors such as braising, frying, pan-frying, and sauce-making. Such as fried eggs, boiled dumplings, boiled pork slices, steamed fish, boiled fish, sweet and sour pork tenderloin, etc.

Fruits and vegetables: Various fresh vegetables, which can be eaten cold, stir-fried, braised, or stewed in vinegar. Clear-boiled radish, cabbage and meat rolls, etc. are good dishes for pregnant women. Eating more fresh fruits or fruit salads is an effective way to relieve morning sickness.