How to relieve constipation in pregnant women

The size and weight of the baby will increase rapidly with the continuous changes during pregnancy. In addition to increasing the weight borne by the pregnant mother's body and waist, some organs and tissues will also be compressed, and many problems will follow. Among them, constipation is a more common problem, which is very worrying for pregnant women. So, how can pregnant women with constipation quickly relieve constipation?

1. Drink water

Drinking water is one of the best ways to treat constipation. The main reason why pregnant women suffer from constipation is that poor gastrointestinal motility causes feces to accumulate in the stomach for a long time, the water is absorbed and the feces become dry and cannot be discharged. Pregnant mothers can drink a lot of water at this time, but after drinking about two cups of water at a time, the excreta in the stomach and intestines will absorb enough water and it will be easier to excrete.

2. Use sesame oil

When constipation occurs, you can also fry sesame oil or other cooking oils, and take one teaspoon orally immediately after cooling. The digestive system dissolves fat which can increase the motivation of defecation, while the fat in cooking oil can also make defecation more lubricated, thereby alleviating the pain of defecation. If pregnant mothers are really constipated, they can also use soap bars to stimulate the anus.

3. Eat more dietary fiber

Pregnant women may also suffer from constipation because they eat too fine food, have small amount of excrement every day, and have poor excretion. You can eat some whole grains in moderation, such as corn or wheat or sorghum steamed buns, eat more fruits rich in dietary fiber such as bananas, apples and oranges, as well as vegetables such as carrots and broccoli.