What are the symptoms of malnutrition during pregnancy?

When a normal person is malnourished, they will have symptoms of pale face, thin body or short stature. In severe cases, they may also experience dizziness and frequent illness. These conditions are very bad for human health. However, some pregnant women may also suffer from malnutrition, which will directly cause malnutrition of the fetus or delayed development of the fetus. So what are the symptoms of malnutrition during pregnancy?

First, what are the symptoms of malnutrition during pregnancy? During pregnancy, women need more nutrition because of the healthy development of the baby, placental growth and blood circulation, and the work of the pregnant woman's own organs. Increasing your diet during pregnancy can ensure nutrition. If the nutritional needs of your baby and yourself cannot be met, it can be called malnutrition.

Second, which pregnant women are prone to malnutrition? One type is pregnant women who diet to maintain their figure. Many pregnant mothers go on a diet to maintain their figure, not eating meat, and only eating vegetables and fruits, which leads to poor development of their children. However, dieting can lead to insufficient protein and fat, and a lack of elements such as calcium and zinc. Pregnant women who diet to keep in shape are prone to malnutrition, and the fetus may also face congenital developmental disorders as a result. Another reason is severe morning sickness leading to nutrient loss. Severe morning sickness causes headaches and anxiety for many pregnant mothers. Severe morning sickness can cause loss of nutrients in the body. Expectant mothers often have difficulty falling asleep and become irritable, which leads to reduced food intake and poor appetite. In this case, nutrients cannot be absorbed into the body of the pregnant woman, leading to malnutrition.

What are the symptoms of malnutrition during pregnancy? The above is a summary of the symptoms of malnutrition in pregnant women. Finally, I want to tell every expectant mother that as a pregnant woman, you must pay attention to dietary diversity, maintain a balanced nutrition, eat more fruits and vegetables, and force yourself to eat a few bites if you don’t want to eat. If you really don't like it, then at least eat some nutrients. I wish you a happy pregnancy!