What is the reason for severe back pain before menstruation?

Many people think that only women during menstruation will experience back pain. In fact, this is not the case. Many people also experience back pain before or in the days before menstruation. This is caused by body coldness, coupled with poor blood circulation in the body, dampness and coldness in the body, which are all causes of this symptom.

Low back pain refers to pain that occurs on one or both sides of the waist.

Women because of. Women have physiological characteristics such as menstruation, pregnancy, childbirth, and breastfeeding, as well as pathological characteristics such as menstrual disorders, leucorrhea, pregnancy diseases, gynecological diseases and birth control, so low back pain is a common symptom. More than 80% of multiparous women may experience low back pain, especially during menstruation, pregnancy and postpartum period, which is often considered to be physiological pain and does not require special treatment. In fact, the degree of low back pain in women varies from person to person, there are great clinical differences, and the duration of the pain also varies.

Therefore, it is necessary to carry out some treatment, but more importantly, it is one's own self-recovery and health care. Low back pain may not seem to be a serious illness, but severe cases can affect work and life, causing pain to patients. Moreover, it often recurs and is difficult to cure completely. The following are some of the common causes of low back pain in women: abnormal position of the uterus, pelvic inflammatory disease, pelvic tumors, pelvic blood disease, IUD insertion and other stimulations, which can also cause low back pain by compressing the nerves; relaxation of the sacrospinous ligament and lumbar muscle strain can increase the support force of the waist and fatigue can cause low back pain; too many births, frequent abortions, excessive sexual life or exogenous dampness can also cause low back pain.

Daily life: Avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keeping warm, especially in the cold and damp seasons of winter and spring, and they need to keep their waists warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm. Regular waist movements can stretch the waist muscles and promote blood circulation in local muscles. Therefore, for patients who sit or stand for long periods of time at work, they should exercise their waist appropriately from time to time to relieve tension in the waist muscles and relieve pain. For example, you can walk a little indoors, do some exercises to move your waist, etc.

Pay attention to sexual hygiene. When low back pain is significantly aggravated, sexual intercourse should be avoided. During the remission period, the frequency of sexual intercourse should also be appropriately adjusted. Pay attention to menstrual hygiene, keep the vulva clean, avoid urinary and reproductive system infections, and reduce factors that aggravate low back pain. Do a good job in family planning, avoid excessive abortions, and choose appropriate contraceptive methods.