What to do if a woman has bad breath

It is also common for women to have bad breath. There are many causes, such as gum disease, oral hygiene problems, gastrointestinal problems, etc. In addition, pregnant women are also prone to bad breath due to constipation and other reasons during pregnancy. When women have bad breath, they should first pay attention to oral hygiene. In addition, they should try to eat a lighter diet. Mouthwash can achieve a certain degree of prevention.

1. Chew celery

To prevent bad breath, you can use celery to help. You can chew celery directly, or chew mint, which can remove the bad smell in your mouth.

2. Use mouthwash to clean

You can use mouthwash to clean your mouth. Every time after a meal, you can use mouthwash to clean your mouth. Mouthwash helps remove food debris in the mouth and prevent bad breath.

Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or residual food in the mouth.

4. Try to eat foods that can freshen your breath

To eliminate the symptoms of bad breath, you can eat foods that can eliminate plaque, which can also help eliminate bad breath. In daily life, when eating snacks, try to choose foods such as celery, carrots, peanuts, and low-fat cheese.

5. Clean your tongue in time

In addition to cleaning teeth, the tongue is also a part that needs to be cleaned in time. There will be residual food and bacteria on our tongue. Failure to clean it in time will also cause bad breath, so you should also clean your tongue when brushing your teeth.

Current studies still show that catechins in green tea are most effective in removing bad breath. If people do not like drinking green tea, they can replace it with black tea. However, black tea can only be effective in higher doses, that is, the concentration of black tea must be twice that of green tea to eliminate annoying bad breath.

7. Eat more vegetables and fruits rich in fiber

Vegetables and fruits rich in fiber include apples, carrots and celery. These vegetables and fruits help to secrete a lot of saliva. Saliva not only moistens the mouth, but also removes food particles attached to the teeth or stuck in the gaps between the teeth. Food residue is also one of the causes of bad breath, so to get rid of bad breath you might as well eat some vegetables and fruits rich in fiber.