Will my vagina feel loose after a normal birth?

Having a baby is an important process for a girl to grow into a mother. With a baby, she will also have a greater sense of responsibility. There are generally two ways for babies to be born, one is natural birth and the other is caesarean section. Natural childbirth is better for the mother because recovery is quicker and there is no need to make a wound on the mother's body. Although there are many benefits to natural childbirth, some girls worry that their vagina will become loose during the birth. Is this true?

Childbirth is a life experience that every woman will go through, and it is a happy thing in itself. However, the problem of vaginal relaxation after childbirth leaves many postpartum mothers with regrets. Not only do postpartum mothers worry about vaginal tightening, but many expectant mothers also choose cesarean section because of this problem. So, will the vagina really become loose after giving birth? A picture tells you the truth about why women now tighten their vaginas.

As people's health awareness improves and they pay more attention to the quality of postpartum sex life, data show that more than 60% of women choose cesarean section because they are afraid that the vagina will loosen after normal delivery, leading to a decline in the quality of their sex life. But won't your lower body become loose after giving birth by caesarean section? Let a gynecologist reveal to you: Will your lower body become loose after giving birth? For mothers who give birth naturally, the vagina will expand to 10 cm during delivery (the normal vaginal diameter is 2.5 cm). After being squeezed by the baby at birth, the vagina expands significantly, the muscles and hymen marks are completely destroyed, and the elasticity is significantly reduced. However, this does not mean that natural childbirth is the culprit for vaginal relaxation, because the mother's pelvic muscles and ligaments will be fully extended during labor to prepare the birth canal for the baby's birth. Even mothers who have undergone caesarean section may experience vaginal relaxation.

So, the conclusion is that your vagina will become loose after giving birth. However, due to the influence of factors such as different fetal sizes, different maternal physical fitness, different delivery processes, etc., some postpartum mothers do not actually experience obvious relaxation, so expectant mothers do not need to worry too much. In addition, even if the vagina is really loose, it can be tightened as long as the correct method of vaginal tightening is found. Let’s see how to tighten the loose vagina after giving birth! Step 1: Pay attention to correct postpartum recovery work 1. During delivery, you should pay attention to protecting the perineum to avoid serious tears. Episiotomy should be performed when ultrasound shows that the fetus is too large or is delivered too quickly, which may cause severe perineal lacerations. 2. Avoid excessive weight loss after delivery, pay attention to ensuring dietary nutrition, eat more yin-nourishing foods, and promote vaginal recovery. 3. Avoid having sex too early after delivery. If you resume your sexual life, avoid having sex too intensely or too frequently.

Step 2: Grasp the best time for vaginal tightening and perform vaginal tightening exercises in time

If the birth canal is not damaged, you can choose some mild postpartum vaginal tightening exercises on the same day. If the birth canal has an episiotomy or tear, you will have to wait until the wound heals before doing postpartum vaginal tightening exercises, which will take at least a month. There are many methods of vaginal tightening exercises now. The most common ones include anal levator exercises, Kegel exercises, contraction exercises, etc. If you want to make your vagina tighter through these exercises, you not only need to master the methods but also need to maintain a certain amount of patience.

Step 3: If you are unable to recover within two months after delivery, it is recommended to use vaginal tightening products.

Although exercise and postpartum care are helpful for vaginal recovery, if the vagina is severely damaged, it will be difficult to recover even if the vagina has the ability to repair itself. Therefore, the best way is to choose professional vaginal tightening methods to tighten the vagina in time. For example, Qiandaisi, the green vaginal tightening product with the best reputation at present, has helped thousands of postpartum mothers to successfully tighten their vaginas.