Vaginal opening contraction

We all know that the female vagina is a particularly elastic part. It can stretch and contract freely, especially when a woman is giving birth. When the female cervix opens to a sufficient degree, the baby can be delivered. Although the process of giving birth is painful, it is also very happy. After giving birth, the vagina may become larger. So how can we make the vaginal opening shrink? Let me introduce to you

Pelvic floor muscle contraction exercises actively contract the muscles around the anus, vagina, and urethra, thereby strengthening the strength and tension of the entire pelvic floor muscle group. This can enhance the power of vaginal contraction and have a positive effect in promoting a happy sex life.

Suggestions: [Tips for self-training]

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. I hope my answer can help you and wish you good health.

Place your buttocks on the edge of the bed and lie on your back with your legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent you from sliding down. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.