Is it harmful for women to stay up late during menstruation?

Women's physical health is very prone to problems, especially menstruation, which has the greatest impact on women. This is because women consume a lot of nutrients and blood during menstruation, causing various problems in the body and causing great harm to their health. Many women are under great pressure in life and have the habit of staying up late. So, is it harmful for women to stay up late during menstruation? Let's take a look at the explanation below.

1. Staying up late during menstruation will cause your immunity to decline faster

Women who stay up late during their menstrual period are more likely to feel tired and lack energy, and their body resistance decreases faster. People who already have weak resistance are also more likely to suffer from respiratory diseases such as colds, and digestive tract diseases such as gastrointestinal diseases.

2. Staying up late during menstruation will damage your skin more

Generally speaking, human skin is in the best condition between 10 pm and 2 am. Staying up late during menstruation can easily lead to endocrine disorders in women, and it can also affect the normal circulation of the nervous system. Endocrine disorders can aggravate dull skin, acne, chloasma and other problems; nervous system disorders can easily lead to dry skin, poor elasticity, loss of luster and other problems.

During menstruation, women's endometrium will shed and bleed. Staying up late for a long time can easily affect the smoothness of menstrual blood, leading to irregular menstruation. Common symptoms include increased or decreased menstrual bleeding, and it may also cause the menstrual period to continue to last longer.

Staying up late often disrupts the biological clock, which is particularly harmful to women's health. Women who stay up late for a long time will have disrupted sleep patterns, affecting normal cell division, leading to cell mutations and even cancer cells. Women who often stay up late are almost 70 times more likely to develop breast cancer than those who do not.