What is the best time for steaming after confinement?

Women who have given birth need to stay in confinement after childbirth. During this period, because their bodies are very weak, they will be particularly afraid of cold. Therefore, they must keep warm and avoid being blown by the wind, otherwise they will experience joint pain, soreness in the waist and knees, etc. These are all standard confinement diseases. Nowadays, many women have the habit of sweat steaming. So how long after the confinement period should they do sweat steaming?

The best time for postpartum sweat steaming:

The mother is easily invaded by bacteria or viruses, and may catch a cold inadvertently. External pathogens such as wind, cold, heat and dampness will invade the human body. It is recommended to sweat after the full month, which is beneficial to the recovery of body shape and bone healing after childbirth, promote blood circulation, activate metabolism, dispel wind and cold, and enhance immunity.

There is no need to go to any sauna after 30 days of confinement. Just prevent colds. Generally, if you catch a cold, you will be afraid of catching a cold because your resistance is relatively weak. Your physical strength will be basically restored in 30 days. Just rest more and there is no need to do anything else.

Whether this has advantages or disadvantages depends on the duration of the steaming session, the type of medication, and the current physical condition. Sweat steaming regulates the entire circulation of the human body through medicine and sweating, and can also eliminate the cold in the body.

It doesn’t matter whether you sweat or not. If you are weak or have a bad heart, you should not sweat. In fact, if you do not take good care of yourself after the steaming, you are more likely to catch a cold. So if you steam, be sure not to feel the cold wind immediately after the steaming.

It is best to do sweat steaming two months after a caesarean section. During a normal pregnancy, after the fetus and placenta are delivered, the uterus needs to recover. It takes about six weeks for the wound of placental detachment to heal completely. Therefore, the postpartum period is set to 6 weeks after delivery. In other words, the time from the delivery of the fetus to 6 weeks after delivery is called the postpartum period. After the postpartum period, the body basically returns to normal state, and sweat steaming can be performed at this time. A normal postpartum woman should have at least 3-4 sweat steaming sessions within 100 days.

If the root cause of postpartum disease is left behind, it will be relatively easier to treat during the next confinement period. However, it should be pointed out that this does not mean that postpartum disease cannot be cured during the non-confinement period. Therefore, there is no need to artificially create an opportunity for confinement to treat postpartum disease. It will take more time to treat postpartum disease outside the confinement period because the tendons, bones and pores have closed and the wind and cold have been wrapped in the body. However, as long as the cause is found and targeted treatment is given, complete cure is assured.