What are the benefits of a woman hitting her back against the wall?

People often experience some discomfort in the back, especially those with blocked meridians or women with endocrine disorders. They will experience various discomfort symptoms. If conditions permit, you can find someone to massage you, but if conditions do not permit, such as if you don’t have time, you can do the back-to-wall exercise at home or in the office. This exercise is very simple. So what are the benefits of women doing the back-to-wall exercise?

Benefits of a woman's back against the wall:

Although the health care method of hitting the wall with your back is simple, you should also do it step by step during the treatment process. At the beginning, you can hit for 5-10 minutes, and gradually increase to about 30 minutes. If the time is too short, the effect will not be obvious. The back will be noticeably hot after hitting, so that each acupoint on the back can be effectively massaged. It can dredge the meridians, promote the flow of qi and blood circulation, and can reflexively regulate the activities of internal organs and enhance their functions.

Things to note about this health care method are that older people can do it less often, and it is not suitable for patients with serious heart disease, undiagnosed spinal disease, sagging internal organs, high blood pressure, or advanced tumors. When hitting the back, a few people will feel dizzy, bloated, or have a headache. You can reduce the time and strength of each impact, slowly adapt, and these symptoms will gradually disappear.

Practice has shown that anyone who persists in exercising according to this method will receive obvious results in treating diseases and maintaining health. Some people have seen significant improvement in cervical spondylosis and low back pain; some people have cured years of chronic cough, especially some long-term smokers. By hitting the back and the bottom of the lungs under the shoulder blades, they can help expel phlegm, bacteria, and pollutants accumulated at the bottom of the lungs; if you have a cold, you will feel that the symptoms of the cold are significantly reduced after hitting the back; after a long time, you will also find that hitting the wall also has obvious effects in lowering blood pressure, treating constipation, treating asthma, treating insomnia, etc.; people generally believe that after hitting the back, the fatigue of the whole body disappears, and the physical fitness gradually improves. Another point is that the back impact method can help correct hunchback and make it look more upright and fit.