What fruits are good for frequent urination?

There are many reasons for frequent urination, which can be mainly divided into two possibilities: physiological and pathological. Especially the latter needs to find out the cause and treat it as soon as possible. If you have frequent urination, in addition to treating the symptoms, you can try diet therapy to improve it, which also has good results. So, what fruits are good for frequent urination? Let’s take a look below.

Suitable for consumption

1. People who urinate frequently lose more potassium in their bodies and should supplement with potassium-rich foods, such as mushrooms, cabbage, beans, peanuts, walnuts, watermelons, bananas, etc.

2. Fruits that can treat frequent urination caused by prostatitis: apples, figs, lychees, kiwis, lotus seeds, etc.

3. Warming, nourishing and astringent foods. People with insufficient kidney qi are suitable for eating such foods as glutinous rice, chicken gizzard lining, fish maw, yam, lotus seeds, leeks, black sesame seeds, longan, and black plum.

4. Light and nourishing food. It is suitable for people with excessive fire in the liver and gallbladder to eat such foods as japonica rice, coix seed, yam, lotus seeds, chicken gizzard lining, tofu, white fungus, mung beans, red beans, duck meat, etc.

Not suitable for consumption

1. Eat less diuretic foods: such as watermelon, wax gourd, red beans, grapes, corn, coix seed, adzuki beans, carp, etc.

2. Milk, chocolate, tangerine and orange. These foods can produce allergic reactions in children, causing the bladder wall to swell, reducing its capacity, and promoting the smooth muscle to become rough, causing spasms. At the same time, this abnormal reaction can cause children to sleep too deeply and be unable to wake up when they need to urinate, leading to enuresis.

3. Spicy and irritating food. Children's nervous system is immature and easily excited. If they eat this kind of food, it may cause dysfunction of the cerebral cortex and make them prone to enuresis.

4. Too much salt, sugar and raw and cold food. Too much salt and too much sugar can cause polydipsia and polyuria. Raw and cold food can weaken the spleen and stomach functions and is not good for the kidneys, so it should be avoided.