How to lose weight during ovulation?

Women need to ovulate every month, which is what we often call the ovulation period. The ovulation period is very important for women. If a woman who plans to have a child has sex during the ovulation period, the chance of pregnancy will be many times higher than usual. The ovulation period is actually about 14 days before a woman's next menstruation. Many women want to lose weight during the ovulation period, so how to lose weight during the ovulation period? The following introduces how to lose weight during the ovulation period.

The ovulation period is not a weight loss plateau period.

What is ovulation?

The ovaries of women of normal childbearing age release only one egg per month. It takes about 14 days for the primordial follicle to develop into maturity, form a mature follicle and ovulate, during which time it undergoes a series of complex physiological and biochemical reactions. In this process, special cells in the follicle secrete androgens and estrogens. Estrogens regulate the cyclical changes of the endometrium, thus forming the menstrual cycle.

The egg can survive 1 to 2 days after being released, and the sperm can survive 2 to 3 days in the female reproductive tract. The fertilization ability is mostly within 24 hours after ovulation. After 2 to 3 days, the sperm loses the ability to combine with the egg.

Therefore, if you have sex 2 to 3 days before ovulation and 1 to 2 days after ovulation, you may get pregnant. This period is called the fertile period or the dangerous period. A woman's ovulation date is generally about 14 days before the next menstrual period. To be on the safe side, we call the 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days, the ovulation period. The rest of the time except the menstrual period is called the safe period.

1. Changes in basal body temperature: During a menstrual cycle, the basal body temperature of normal women of childbearing age is lower before ovulation and rises after ovulation. Generally, the temperature difference between the two can reach about 0.5℃, showing a typical biphasic body temperature curve. This body temperature curve indicates that the ovaries have ovulation function, and the junction of the high and low body temperature curves is the ovulation date of the ovaries.

2. Cervix and cervical mucus: During the ovulation cycle, the cervix is ​​affected by estrogen and progesterone, causing changes in secretion and opening and closing. As the follicles develop, the secretion of estrogen increases, the cervix relaxes and opens, the amount of mucus increases, the viscosity is minimal, it is clear and transparent like egg white, and the tension (stringiness) gradually increases; after ovulation, under the influence of progesterone, the amount of mucus secretion rapidly decreases and thickens, and the cervix closes.

4. Ovulation bleeding: It is a symptom after ovulation, usually lasting for 2-3 days. The amount of bleeding is not much, and sometimes it only manifests as slightly red leucorrhea. Ovulation bleeding may be caused by the fact that after the mature follicle ruptures and ovulates, the estrogen level drops sharply, unable to maintain normal endometrial growth, causing local shedding of the surface layer of the endometrium, resulting in breakthrough bleeding. Bleeding may be accompanied by pain and discomfort in the lower abdomen, which generally does not require treatment.