Lose 6 pounds in 3 days during menstrual period?

Menstrual period is a special period of the female body. Many women hate it very much. Some women will have some discomfort symptoms during their menstrual period. However, if we can divert our attention during the menstrual period, for example, if we lose weight during the menstrual period, it will not only make us forget the discomfort, but also make our body more beautiful, which is something many women look forward to.

Menstrual period is a very troublesome thing for girls, especially losing weight during menstruation is also the idea of ​​some girls. In fact, there are some reports saying that losing weight during menstruation is the most effective, and losing 6 catties in 3 days during menstruation is completely achievable. As for how to eat in a week, I recommend some healthy diet recipes to everyone.

Start losing weight by adjusting your staple food on the first day.

The days after the menstrual period ends are the days when the weight returns to its original state, and the process starts from the day when the weight loss is considered to be the greatest. By interrupting the normal meals for two times a day and simply adjusting the staple food, you can lose about 1 kg of body weight. If the effect is not achieved in 1 day, continue for 2 to 3 days.

Day 2 is the day to officially start getting slim.

Do timing gymnastics before meals. The next day after adjusting the staple food, measure your body weight before breakfast. If you have lost 1 kg, do some period exercises for about ten minutes as soon as possible. After gymnastics, have breakfast. You can resume your normal diet from that day on.

The day passed as usual. Some people will suddenly gain weight at this time. This is evidence that gymnastics has produced a certain stimulation to the body and there is no need to worry. As long as you don't exceed your original weight, there is no problem. Don't rush into restricting your diet.

On the 5th day, even though the diet was the same as usual, the weight was still reduced.

After 2-3 days of doing gymnastics, even if you don’t change your diet, the temporary weight gain will begin to decrease and gradually return to the weight of the “days when you became slimmer”. If you are not losing weight or are gaining weight, it may be due to overeating.

If you lose 1 kg on the 6th to 7th day, start adjusting your staple food again to lose weight.

If your weight starts to decrease on the 6th to 7th day and returns to your previous slim weight, your weight loss is successful. I adjusted my staple food again on the same day and challenged myself to lose another 1 kg. This cycle lasts for 7 days and repeats 3 times a month.

Characteristics: During this period, the secretion of female hormones is vigorous and can last for about 14 days. It is a period of low mood and high stress.

Fitness programs: Choose gentle bodyweight exercises, such as simplified Tai Chi, yoga, etc. If you still feel irritable before starting bodyweight exercises, slow walking, jogging, slow skating, or slow swimming can help.

It should be noted that the intensity of the above activities should not be too high and the duration should not be too long. You must avoid participating in sports that require skills and reaction abilities. Sports like tennis and squash are not suitable for you. These sports may make you angry and emotional due to mistakes or failures.

The best way to lose weight during menstruation (days 11-19)

Features: Women usually ovulate on the 14th day of menstruation. After the secretion of estrogen reaches its peak, it begins to decrease, while the secretion of progesterone begins to rise. The absorption and consumption of carbohydrates, fats, and proteins in the body will accelerate, so the best time to do aerobic exercise is 4-5 days before ovulation. If you don't do aerobic exercise, you may experience edema and weight gain.

Fitness activities: You should do running, swimming, and cycling, the longer the better. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight.

Features: Progesterone secretion reaches its peak in the 3rd week and starts to decline from the 4th week. At this time, you are about to return to the initial physiological state. You can do aerobic exercise for a longer period of time on the 20th to 24th day, but on the 24th to 28th day, the exercise time, frequency and intensity should be gradually reduced.

Fitness programs: In addition to the exercises mentioned in the middle stage, you should also do some additional strength training and try to avoid participating in sports that require skills and reaction abilities. Also remember that exercise is the best way to relieve premenstrual symptoms. You might want to choose activities that are more recreational and less competitive, such as swimming and yoga.