Lower abdominal distension when walking during pregnancy

The second half of pregnancy is not easy, and every family hopes that the pregnant woman will be smooth and without any health problems. The causes of lower abdominal distension when walking in the second trimester of pregnancy can be divided into physiological and pathological reasons. We must have a full understanding of these two reasons, figure out our own situation, and take timely measures to resolve it. Let’s take a look at the reasons why the lower abdomen feels heavy and bloated when walking during the second trimester of pregnancy.

If lower abdominal distension occurs in mid-pregnancy, the first thing to do is to distinguish whether it is physiological or pathological. Physiological lower abdominal distension is caused by pregnancy and generally does not affect the fetus. Pathological lower abdominal distension is often caused by threatened abortion, threatened premature birth, or combined with other diseases, such as gastroenteritis, appendicitis, pancreatitis, etc., and requires timely medical examination to determine the cause and symptomatic treatment.

(1) Physiological lower abdominal distension: As the pregnancy progresses and the uterus grows, mothers may sometimes feel lower abdominal distension and discomfort, especially after activity or fatigue. At the same time, the stretching of the uterine ligaments can also cause lower abdominal distension. In addition, the change in the position and compression of the organs in the pelvic and abdominal cavity after pregnancy is also one of the causes of lower abdominal distension. If these conditions are not accompanied by obvious abdominal pain or vaginal bleeding, they are mostly physiological phenomena and can usually be relieved by getting more rest.

(2) Pathological lower abdominal distension: The most common cause in obstetrics is threatened abortion or threatened premature birth, which manifests as obvious lower abdominal distension accompanied by uterine contractions or vaginal bleeding. In this case, timely medical treatment should be sought to preserve the fetus. Lower abdominal distension may also be caused by pregnancy complicated by abnormalities in other organs. If there is persistent lower abdominal pain, mainly on the right side, or metastatic lower abdominal pain, consider appendicitis. If the pain radiates to the posterior shoulder and is accompanied by vomiting, consider pancreatitis. If the lower abdomen is bloated due to improper diet, gastroenteritis is likely. In these cases, you should go to the relevant department for diagnosis and treatment in time.

Precautions during mid-pregnancy

1. Lifestyle habits: In terms of exercise, you can do some light exercise in the morning and evening, such as walking, gymnastics, etc., but you should avoid strenuous exercise and heavy physical labor to avoid adverse effects on the fetus. Maintaining a regular schedule, getting enough sleep and staying energetic is not only beneficial to the development of the fetus, but also helps pregnant women have enough energy to cope with some situations that may arise during pregnancy.

2. Stay away from pets: Expectant mothers should also stay away from pets during the second trimester to avoid toxoplasmosis infection, etc. Otherwise, the fetus may be infected and cause miscarriage, stillbirth, intrauterine growth retardation and fetal malformation.

3. Regular prenatal check-ups: Prenatal check-ups should also be done on time during the second trimester to understand the development of the fetus and the physical condition of the pregnant woman, and to promptly detect possible unexpected situations, such as abnormal fetal position, pregnancy complications, etc., and seek timely treatment to avoid danger.

4. Use a suitable and comfortable bra: After fourteen weeks of pregnancy, the breasts will swell rapidly. In order to easily get through the second trimester of pregnancy, a suitable bra is particularly important during the second trimester of pregnancy. Starting from the fourth month, you should start changing to a bra that is two cup sizes larger than before. You can also use a bra made of underwire to match the size. Sometimes expectant mothers also consider inner beauty, so when choosing, they should also seize the opportunity to try on the clothes to avoid discomfort after buying them.

5. Pay attention to back pain: The belly starts to bulge noticeably, so it will affect your movements and even cause back pain. It may also be due to hormonal changes during pregnancy, which can cause joints to become looser. Therefore, it is best for expectant mothers to wear elastic socks and low-heeled shoes when they are active during the day, and to put a pillow under their knees or use a special pillow to support their belly when they sleep at night. If necessary, it is best to go to a regular hospital and let professional care perform appropriate local hot compresses and massages. You can also do some exercises to strengthen your abdominal muscles.