Tips for losing weight during pregnancy?

Pregnancy is a very special period for women, especially in terms of diet, which requires special attention. But everyone also knows that if a woman does not consume enough nutrition during pregnancy, it will directly affect the growth and development of the baby in the belly. And if the weight gain during pregnancy is too much, it will cause some complications. But how can we lose weight during pregnancy without affecting the growth of the baby in the belly?

Tips for losing weight during pregnancy

Three meals at regular times and in fixed quantities

Although it is recommended to eat small and frequent meals during pregnancy, it is still very important for us to eat three meals on time and in regular amounts. Always follow the working rules of the stomach, which is not only beneficial for maintaining the body shape of pregnant mothers, but also effectively prevents the occurrence of diseases (a survey shows that the chance of gastric cancer if the three meals are not eaten at regular times is 1.3 times that of normal).

Drink soup before eating

The correct order of eating is to drink water first, then soup, then eat vegetables, and finally eat meat and rice. Following this dining order can not only ensure the nutrition of pregnant mothers, but also effectively control the amount of food they consume and avoid excessive supplements.

Don't eat fast food

Fast food is often cooked with high levels of oil, salt and sugar. Pregnant women who often eat fast food can easily gain weight and may also suffer from high cholesterol. Whether you are a pregnant mother who is staying at home to protect the fetus or a pregnant mother who insists on working, you should try to reduce the chances of eating fast food and try to eat at home.

Tomato cravings

Moms who have developed the habit of eating snacks can replace your snacks with cherry tomatoes. This not only satisfies your cravings, but also ensures adequate nutrition. The most important thing is that eating tomatoes can easily make you feel full, which can effectively prevent pregnant mothers from overeating.

Drink less oily soup

During pregnancy, various nutritious broths are placed in front of you. The rich calcium in the broth provides sufficient nutrition for pregnant mothers and babies. Pregnant mothers can remove the fat floating on the surface before drinking the broth. This can reduce fat intake and prevent rapid weight gain.

Try to steam or boil

In terms of cooking methods, try to use boiling, steaming, and stewing, and when using these methods, try to use less oil, sugar, wine, and thickening. This can effectively control the intake of fat and prevent excessive obesity.

Eat more green vegetables

When eating, you might as well eat more green vegetables and less rice. The fiber in vegetables will make pregnant mothers feel full, so they are not likely to gain weight. If the dish comes with soup, you should try to drain the soup before eating, so as to avoid excessive salt intake.