How about drinking rose and lotus leaves during menstruation

During menstruation, women will be in an unbalanced state both emotionally and physically. They can drink some rose tea, but it is not recommended to add lotus leaves because lotus leaves are cool in nature and are not conducive to the health regulation of women during menstruation. Rose tea has a good warming and tonic effect. It is drinkable and has a certain effect of replenishing iron and blood. In addition, women should also be careful not to get irritated during menstruation and should remain emotionally calm, which is good for health.

Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion. Chinese medicine believes that whether the complexion is ruddy or not is closely related to the body's qi and blood. Rose tea has the effect of promoting qi and blood circulation and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually ruddy, but also can make the complexion more ruddy.

It also has a significant effect on improving some facial spots. Therefore, friends with dull complexion or troubled by pigmentation can take 15 grams of roses every day during menstruation. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng, and those with kidney deficiency can add 15 grams of wolfberry, and drink it instead of tea.

Rose lotus leaf tea can excrete toxins from the body and accelerate the body's metabolism. Rose flowers can beautify and nourish the skin, promote blood circulation, harmonize the liver and spleen, regulate qi and stomach. Lotus leaves can detoxify, reduce blood lipids, and clear away heat, but they are cool in nature and are not recommended for consumption during menstruation.

Rose flowers taste sweet and slightly bitter, and are warm in nature. Their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild. They can warm the heart, liver and blood vessels, relieve the depression in the body, and have a calming, soothing and anti-depressant effect. Women often feel irritable before or during menstruation, and drinking some rose water can help regulate it. Today, when work and life pressures are increasing, even if you are not menstruating, you can drink more rose water to soothe and stabilize your emotions.

From the above we can see that you can drink some rose tea during menstruation, but it is recommended not to add lotus leaves. Roses have certain conditioning and nourishing effects. Although lotus leaves can clear away heat and detoxify, because it is a relatively cold plant, it is not good for the health of women during menstruation. You can drink some lotus leaf tea appropriately at ordinary times.