How to control weight during late pregnancy

In modern society, more and more people pay attention to their weight. There are many physiques that are particularly prone to gaining weight, including pregnant women. Pregnant women should strictly control their weight. They should not be too thin or too fat. Their diet has certain restrictions. There are many ways to control weight, but many people don’t know. So how to control weight in the later stages of pregnancy?

Try to get your nutrients from a balanced diet during pregnancy. Eat more foods rich in high-quality protein and eat less snacks. According to the different weight gain of pregnant women, weight should be controlled as follows:

Pregnant women are overweight: If pregnant women are overweight, they should avoid eating high-calorie foods such as peanut butter and nuts. Instead, they can eat boiled tuna, low-fat cheese, etc. At the same time, in order to ensure that sufficient nutrition is delivered to the fetus, it is recommended to manage weight under the guidance of a doctor and nutritionist. In addition, never go on a hunger strike to avoid adverse effects on your own health and the growth and development of the fetus.

Pregnant women who are underweight: For pregnant women who are underweight, they should have a balanced diet for three meals a day. Since most of the fetus' body is made up of protein, pregnant women are advised to eat more high-protein foods such as fish, red meat, and tofu.

How to control weight during pregnancy: ① Remember that daily meals should be high in protein and low in calories. Milk and dairy products, tofu and natto are all high in protein.

②The necessary nutrients for pregnant women are basically absorbed through regular meals. As for snacks, you can consider them as part of the main meal, but do not completely replace the main meal, and try to choose low-calorie ones.

③ Fasting is prohibited during pregnancy. You must eat three meals a day, otherwise the fetus may suffer from malnutrition.

④Proper amount of exercise and rest is important. But you should talk to your doctor before starting an exercise program. If you have never had the habit of exercising, walking is the safest way for you and your fetus.

⑤Try to get nutrition from a balanced diet every day. Nutritional supplements such as folic acid and iron are only used when the daily diet cannot provide enough. If you don’t want to gain weight, skip regular meals and take nutritional supplements. "This idea is wrong.

⑥ Slimming foods are prohibited. Because many slimming foods contain ingredients that irritate the intestines and cause diarrhea, which has adverse effects on both yourself and the fetus.