Why do I have stretch marks on my legs?

Some women will develop stretch marks during pregnancy, while others will not. This is a matter of individual differences. Some women have stretch marks around their belly, while others have them on the sides of their thighs. After becoming pregnant, women are always worried that they will develop terrible stretch marks, and even observe their bodies every day to see if there are stretch marks. In fact, as long as you use the correct method, you can still get rid of these annoying stretch marks.

1. Why do people who are not pregnant also have stretch marks on their thighs?

1. These are stretch marks. Some women are too fat, which causes a large amount of subcutaneous fat to accumulate in the skin, causing it to overstretch under mechanical action. Later, due to dieting and other reasons, the subcutaneous fat suddenly decreases, causing the already highly expanded skin to shrink, thus causing stripes that resemble stretch marks.

2. Similar skin patterns may occur if you take glucocorticoids for a long time or are affected by certain diseases, such as diabetes, hyperadrenocortical function, etc.

2. How to remove stretch marks on the legs

1. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. It is very important to eliminate waste from the body in the early morning. If you are often troubled by constipation, you might want to add some salt to your water.

2. Adjust your eating habits, try to eat fresh fruits and drink less fruit juice. Drink skim milk and less whole milk. Drink clear soup and less thick soup, eat more low-sugar fruits and less cookies and salads.

3. Running can remove stretch marks. Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce stretch marks on the buttocks and thighs.

4. Buttocks firming and contraction method. Lie flat on your back on the floor with your legs bent and your hands flat on your sides. Lift your hips as high as possible, contracting your buttocks muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week. After 4 weeks, your buttocks will be noticeably tighter and stretch marks will be reduced.

3. How to remedy stretch marks for pregnant women

1. Mothers can buy some massage creams to remove stretch marks, massage and exercise to allow it to be fully absorbed, which is also good for fading stretch marks.

2. Mothers can eat foods that are beneficial to skin collagen fibers, which can enhance skin elasticity and effectively reduce stretch marks. In addition, pregnant mothers should also control sugar intake to promote the decomposition of fat and effectively fade stretch marks.

3. Mothers can massage the areas with stretch marks properly after taking a bath every night, until the massage becomes slightly warm and completely absorbed, which is very effective in fading stretch marks.

4. Mothers can pay attention to abdominal exercises and do some sit-ups to increase the elasticity of the abdominal skin muscles, which can reduce the deepening of stretch marks.

5. Vitamin E has anti-aging effects and increases skin elasticity, so mothers can also eat some cabbage, rapeseed oil, etc.