Principles of prevention of premenstrual syndrome

Women's menstrual period not only brings about physiological changes, but also has a great impact on women's psychology. Many female friends will be more irritable during their menstrual period. This is a menstrual syndrome. We are basically aware of this, but did you know that women actually have certain obvious characteristics before menstruation? This is the so-called premenstrual syndrome. Premenstrual syndrome is more terrible than menstrual syndrome. Therefore, I hope that all female friends can understand the prevention principles of premenstrual syndrome and do a good job in preventing premenstrual syndrome.

The typical symptoms of premenstrual syndrome begin 7 to 14 days before menstruation, gradually worsen, reach a peak 2 to 3 days before menstruation, and disappear significantly after menstruation. The symptoms occur once a month with the menstrual cycle. During this period, if the wife is a little busy or not happy at work, the symptoms may worsen. If the husband can give his wife spiritual encouragement and comfort, and take care of her considerately within 3 to 5 days of her menstrual period, so that she feels relaxed and happy, the symptoms can be alleviated.

Principles of prevention of premenstrual syndrome

In daily life, we should avoid unnecessary mental stimulation, eat less salt, lead a regular life, and participate in more cultural and sports activities, which can significantly alleviate the symptoms or even eliminate them. For more serious symptoms, we can take sedatives such as phenobarbital or progesterone, androgen, etc. for treatment under the guidance of a doctor.

Before menstruation, eat small meals frequently and have fruits as snacks. Avoid eating sugar, candy and spicy foods. Make sure your daily diet includes 1 tablespoon of cold-pressed vegetable oil, as they are rich in omega-3 and omega-6 fatty acids, multivitamin supplements and multi-mineral supplements.

It is very important to educate the patient's family members about disease health care, let them understand the cyclical pattern of the disease and the expected time of onset, understand and tolerate and prevent the patient's premenstrual behavioral mistakes, assist in adjusting premenstrual family activities, reduce environmental stimulation, and minimize the patient's out-of-control mistakes.

This article ends here with an introduction to the prevention principles of premenstrual syndrome. In fact, there are many things that need to be done to prevent the occurrence of premenstrual syndrome, such as starting with diet, paying attention to not drinking alcohol, eating less sweets, and paying attention to nutritional supplements, etc. These are all things that need to be done to prevent premenstrual syndrome.