Delayed menstruation with brown discharge

One thing every girl has to go through every month is menstruation. Although it is very painful every time it comes, its arrival is good for our body. However, occasionally the menstruation will be delayed and there will be brown secretions, which is closely related to your lifestyle. If you have bad habits such as liking to eat cold food, staying up late, skipping breakfast, etc. in your daily life, it will cause this symptom. The following is a detailed introduction.

1. Delayed menstruation and brown discharge are caused by insufficient Qi and blood in women. During menstruation, the tissues fall off and are not completely separated. They stay in the uterus of women for too long, causing a kind of corruption and deterioration, leading to adverse reactions. For this situation, it is necessary to adjust it in time. The specific adjustment methods are as follows:

2. First of all, you need to regulate your spleen and stomach. You can take some medicine to improve the digestive function of the spleen and stomach, such as Shugan Jianpiwei Pills or Jianpi Pills, but you must follow the professional guidance of a doctor before taking the medicine. Do not take it without authorization. You must also develop good living habits. Do some outdoor sports appropriately and stick to them, such as playing ball, taking a walk or dancing, especially after dinner. It is best to exercise for an hour, which promotes blood circulation and enhances the spleen and stomach function.

3. In addition, you should adjust your diet to make sure that every meal has a reasonable nutritional combination, and also a combination of meat and vegetables. Don't be lazy and want to sleep more and skip breakfast. You can't settle for breakfast. You must eat well and eat on time. You should also pay more attention to your sleep, improve your sleep quality, and avoid staying up late, which will enhance the blood circulation function.

This article introduces in detail what causes delayed menstruation and brown discharge, and will also explain what to do in this situation. As a woman, you must pay special attention to your menstrual period. Once an abnormal situation occurs, you need to take timely measures to solve it. In fact, as long as you pay attention to your menstrual period, it will remain normal.