How to improve follicle quality

There are certain problems with the quality of follicles. Some people have very high-quality follicles, but some people have poor quality follicles. This can be caused by many reasons. Generally speaking, the quality of follicles can be improved. We can improve it in many ways, such as diet therapy, etc. So how to improve the quality of follicles?

Age: The best childbearing age for women is 23 to 30 years old, and women's fertility is more easily affected by age than men. There was an in vitro fertilization experiment: eggs from women over 40 years old and sperm from young men were the first group, and sperm from women under 30 years old and sperm from men over 50 years old were the second group. The results showed that the success rate of the second group was significantly higher than that of the first group. This shows that age has an important impact on egg quality (the ability of eggs to conceive).

Proper exercise: Proper physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

Avoid sexual intercourse during menstruation: Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, cause pelvic infection, endometriosis, etc., and reduce egg vitality.

Maintain good health: The healthier a woman's body is, the lower the chance of chromosomal mutations in her eggs. Not only will it be easier to get pregnant, but the miscarriage rate after pregnancy will also be lower. Of course, the worse the body is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and once a disease occurs, you need to receive treatment as soon as possible.

Working and living environment: There are many adverse factors in the living environment that affect eggs. With the development of industrialization in modern society, some industrial products, such as nitrites in food preservatives, instrument colorants, DDT and insecticides in pesticides, benzene in paints, formaldehyde in decoration materials, automobile exhaust, ionizing radiation, methylmercury, lead, cadmium, etc. that may exist in cosmetics, and the familiar cigarettes and alcohol. These are factors that affect and damage eggs and can cause genetic gene mutations. For women, noise can cause miscarriage and fetal malformations. Therefore, to improve the quality of eggs, we must start by changing our work and living environment.

<<: Can I still get pregnant if my ovarian follicle ruptures?

>>: How to monitor follicle release