What are the benefits of eating tomatoes for pregnant women?

Tomato, also known as tomato. It contains vitamin C, carotene, protein, nutrients, etc. It is not only inexpensive, sweet and sour, but also has the effect of beauty, skin care, and fitness. So, is it good for pregnant women to eat tomatoes? Can pregnant women digest and absorb the nutrients in tomatoes? And will tomatoes have any side effects on pregnant women? These are all issues that we are more concerned about.

What are the benefits of eating tomatoes for the fetus?

From a pharmacological point of view, pregnant women eating acidic fruits is helpful to meet the nutritional needs of mother and fetus. Generally, the fetus' bones begin to form after 2 to 3 months of pregnancy. The main component of bones is calcium, but in order for free calcium to form calcium and accumulate in bones, acidic substances must be involved. Pregnant women eating more acidic fruits are also beneficial to the absorption of iron and promote the conversion of hemoglobin concentration. Vitamin C is also an essential nutrient for pregnant women and fetuses, while most foods containing vitamin X are acidic.

Malic acid and sodium citrate in tomatoes can help gastric acid digest and absorb protein and fat. Tomatoes can inhibit a variety of bacteria and fungi, are beneficial to the recovery of oral inflammation, and have the effects of clearing away heat and fire, promoting fluid and quenching thirst, promoting urination, removing blood stasis, clearing heat and dampness, and lowering blood pressure. In recent years, it has been found that glutathione contained in tomatoes has anti-cancer effects and can also delay the aging of some cells.

Compared with ordinary vegetables and fruits, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Everyone is very familiar with vitamin C, which can prevent influenza and cure scurvy. Lycopene is a natural pigment that makes tomatoes red. It has a similar effect to carotene in the human body and is a strong antioxidant. Experiments have shown that lycopene has good anti-atherosclerosis, anti-oxidative damage and vascular epidermal function protection effects. The higher the lycopene content in the blood, the lower the incidence of coronary heart disease. Lycopene also has excellent anti-cancer and anti-cancer effects. Its strong antioxidant properties can specifically kill oxygen free radicals that promote the growth of tumor cells and prevent the proliferation of cancer cells.

However, for the health of the fetus, expectant mothers should not eat tomatoes excessively, and should also pay attention to some matters when eating.

Although it is best for most of us to eat tomatoes raw, because the vitamins in tomatoes will be partially lost after heating, expectant mothers should try to eat cooked tomatoes, and avoid eating green and unripe tomatoes. Tomatoes are rich in vitamins and can be eaten often. What's more, tomatoes have a good smell, so pregnant women also like to eat them.

Be careful not to eat tomatoes on an empty stomach. On an empty stomach, gastric juice and collagen fibers in tomatoes will produce chemical reactions and form stones. Unripe tomatoes should not be eaten. Unripe tomatoes contain tomatine, which often causes astringent taste and discomfort in the mouth after eating. In severe cases, it may lead to poisoning, causing nausea, vomiting, dizziness, weakness in the limbs and other symptoms.

In addition, experts remind pregnant women that tomatoes are not suitable for storage in the refrigerator. After being refrigerated in the refrigerator, the tomatoes will have small blisters in the flesh, look rotten or have a damaged surface, have black spots, and taste bad. In serious cases, they will deteriorate and rot. Therefore, even if they are intact, pregnant mothers should not eat them.

When pregnant mothers buy tomatoes, they must choose those that are large, round, plump and good-looking. Do not eat tomatoes with rashes, because rashes are abnormal growths.

Some pregnant women do not need to add too much sugar when eating raw tomatoes. Although adding sugar when eating it raw can make the sweet taste stronger and taste better, adding too much sugar is not good for pregnant women. If there is too much sugar, it will invisibly increase blood sugar levels. After the high blood sugar levels, it will directly pass through the embryo, causing reactions and affecting the health of the fetus.

In addition, pregnant mothers should not eat too many raw tomatoes at one time. After all, tomatoes are not just fruits. If you want to eat them raw, you must avoid stomach discomfort and don't eat too much, as it will cause diarrhea. In fact, no matter what delicious food it is, it should be eaten in moderation, and pregnant mothers should be more careful. Do not eat unripe tomatoes: Because green tomatoes contain a lot of harmful tomato alkali, pregnant women will experience nausea, vomiting, general fatigue and other food poisoning symptoms after eating, which will harm the growth and development of the fetus.