What should I do if my breasts are swollen and painful after giving birth?

Breast pain in women is a common symptom in life. There are many reasons for this symptom, most of which are caused by inappropriate bra size. Of course, breast pain may also be caused by certain diseases, such as mastitis. Many mothers said that they did not feel such breast pain before giving birth, and the breast pain after giving birth was unbearable. So, what should I do if my breasts are swollen and painful after giving birth?

1. Massage your breasts regularly

The breast swelling and pain of women who do not breastfeed is very uncomfortable. In this case, you can massage the breasts slowly and gently to encourage excess fluid to return to the lymphatic system. When massaging, first apply soapy liquid on the breasts and rotate your fingers along the surface of the breasts. Then use your hands to press the breasts in and bounce them up, which is very effective in relieving breast discomfort.

2. Don’t eat salty food

Women who do not want to breastfeed can eat less high-salt foods if they have breast pain. High-salt foods will aggravate breast pain, especially in the 7 to 10 days before menstruation, and they should avoid consuming such foods.

3. Wear a secure bra

Although bras can prevent and treat breast sagging, they can also prevent further compression of the breast nerves and relieve discomfort. If you watch sports programs, you will find that jogging athletes generally wear more stable bras. Women with breast pain can also try wearing them. The same principle applies.

4. Prevent obesity.

If a woman is too fat, this may also cause breast pain.

If you are not busy and not working, it is best to breastfeed your baby, because breastfed babies have stronger immunity and resistance than formula-fed babies. Therefore, it is recommended that mothers breastfeed as much as possible.