How to make private parts firm and moisturized

We all know that if women have sex too much or too frequently, their private parts will become loose, which will prevent men from feeling delicate during sex, and may even make them cheat because of this. Therefore, many women hope that their private parts will always be tight and moisturized. However, because vaginal surgery is harmful to the body, many women dare not try it. So how to make the private parts tight and moisturized?

How to maintain a loose private part: Vaginal tightening exercise

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten your buttocks for ten to fifteen seconds, then exhale deeply, relax your anus, and repeat.

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Practicing the vaginal muscles to push outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, the vaginal muscles will become tighter. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

How to maintain a loose private part 2: Vaginal tightening recipe

Vaginal tightening recipe 1: Houttuynia cordata pig lung soup

Ingredients: 60 grams of fresh Houttuynia cordata, about 200 grams of pig lung, and appropriate amount of refined salt.

Preparation method: Cut the pig lungs into pieces, wash them with your hands to remove the foam, add appropriate amount of water to make soup, season with a little salt, drink the soup and eat the pig lungs.

Vaginal tightening recipe 2: Cucumber, Chinese yam, black snake soup

Ingredients: 500 grams of cucumber, 100 grams of wild yam, 60 grams of red bean, 250 grams of black snake, 30 grams of ginger, and 8 red dates.

Preparation: Skin the black snake, remove the internal organs, put it into a pot of boiling water and boil it, remove the meat and bones; wash the fresh cucumber. Put the above ingredients together with snake meat into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat for 3 hours, season and serve.

Vaginal tightening recipe 3: Silver fish fillet

Ingredients: 1 piece of snapper, 1 pack of vermicelli, 3 tablespoons of five-flavor sauce, 1 cup of water, 1 tablespoon of wine, 1 scallion, 2 slices of ginger

Method: 1. Wash the fish and cut it into thin slices diagonally. Soak the vermicelli until soft, drain the water and cook until ready for use. 2. Bring the water to a boil, add seasonings, put in the fish fillets and cook until done. Place on the vermicelli and drizzle with the five-spice sauce before serving.

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