Why do I have nipple pain before my period?

Many women often experience breast pain before their period. They cannot bear the slightest touch on their breasts before their period, which has a great impact on their daily lives. So why do women experience nipple pain before their period? In fact, the various symptoms before and after menstruation are mainly caused by the secretion of sex hormones. So is there any way to prevent nipple swelling and pain before menstruation?

1. What causes premenstrual nipple pain?

Every woman will experience menstruation, which is mainly caused by the secretion of estrogen. Menstruation plays a vital role for women. However, many women will experience various discomfort symptoms before or during menstruation. Breast pain before menstruation is a relatively normal phenomenon, because the nipples are more sensitive before menstruation, and pain will occur if they are accidentally touched or squeezed. This is caused by stimulation of the nipples and mammary glands. So it is a normal physiological condition and you don’t need to worry too much. It will usually be relieved automatically after menstruation. During menstruation, you should maintain a good mood, not be too extreme, and maintain an optimistic attitude, which will help the normal secretion of female hormones. Featured recommendation: What causes nipple pain? 6 tips to help women maintain breast health

2. How to prevent nipple pain?

1. Lactation

First of all, develop good breastfeeding habits and breastfeed at regular times. The time should not be too long, 15-20 minutes is enough, once every 4 hours.

Secondly, inverted nipples will greatly affect breastfeeding and should be corrected actively. Every time you scrub your nipples, gently pinch them out with your hands; or gently pull them out with your fingers while twisting them, and then wipe them with 70% alcohol.

Again, often use a dry and soft towel to gently wipe the nipples to increase the toughness of the nipple epidermis and avoid damage during sucking.

Finally, wash the nipples with warm water before and after each feeding, including the hard scabs on the nipples, keep them dry and clean, and prevent cracks in the nipple and areola skin.

2. Combine breast massage with daily

Proper breast massage can stimulate blood and lymph circulation around the breasts. Massaging every night 7-10 days before menstruation can also relieve breast tenderness. First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side.

3. Reasonable nutrition

Women who are menstruating should pay attention to nutritional intake, especially should consume more protein-rich foods, such as lean meat, eggs, milk, soy products, etc., which are necessary conditions to ensure a healthy body and breast enhancement at any time.

4. Keep a happy mood

The quality of your mood is closely related to the health of your breasts. If female friends are under long-term tension, repressed, depressed, etc., long-term negative emotions will cause your breasts to face serious health problems. Therefore, even if female friends do not have breast pain or other breast problems, they should take precautions, maintain a cheerful mood, and have a positive and optimistic attitude, which is crucial for breast protection.

5. Avoid eating too salty food

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially 7 to 10 days before menstruation.

6. Try hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

7. Stay away from coffee

Does caffeine cause breast discomfort? This has not been proven. However, according to medical surveys, many women with breast pain and other benign symptoms have significant improvement in their symptoms after quitting caffeine. Therefore, you have to give up coffee completely, which means giving up soda, chocolate, ice cream, tea, and caffeinated painkillers.