How to expel uterine waste from the body

The uterus is a very important reproductive organ for women and is also a site that is prone to disease. Once there is an abnormality, the consequences can be quite harmful. The uterus, like other parts of the body, also produces waste. This waste needs to be discharged from the body in time, otherwise it will become a hidden danger to our health. So, how is uterine waste discharged from the body? Let’s take a look at the method below.

7 foods to remove toxins from the uterus

1. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

2. Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and reduce the effect.

3. Oats: It can lubricate the intestines and promote bowel movements. Combined with fiber, it can promote gastrointestinal motility and play a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients such as apples and raisins while blending, which is nutritious and can promote bowel movements!

4. Job's tears: It can promote blood circulation and water metabolism in the body, play a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

5. Millet: Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

6. Brown rice: Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

7. Red beans: can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric rice cooker and soak them for a while before going to bed. Drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

Where do uterine toxins come from?

1. Menstruation

From the moment a woman starts her menarche, her menstrual fluid, which is as thick as milk, will not flow cleanly. Part of it will adhere to the wall of the uterus, and over time it will become a black substance like coal slag. Women are naturally prone to anger, and when they are angry, their qi will stagnate and their blood will stagnate, a little at a time, and over time it will become blood clots. Blood will coagulate when it encounters cold, and when a woman has an imbalance of spleen and stomach and loves to eat cold things, she will have a cold uterus and a decrease in menstrual volume. The blood clots that do not flow cleanly will gather into spherical objects in our uterus, which are multiple uterine fibroids.

2. Abortion and Caesarean section

Surgical abortion, curettage or medical abortion only makes the small embryo flow out. The placenta tissue attached to the uterine wall is not cleaned up. With the next menstrual period and the shedding of the endometrium, the placenta will be discharged into the uterus and gather with other waste toxins. Over time, it will gather into spherical, fish bubble, or dumpling-shaped things, forming multiple uterine fibroids. More than 90% of women who undergo cesarean section will develop pelvic inflammatory disease or adnexitis.

3. Pregnancy and childbirth

When a woman is pregnant, her uterus swells very large, like a blown-up balloon; after giving birth, the uterus contracts and the belly returns to its original position, forming many wrinkles that become a haven for dirt and filth.

4. Natural decline of uterine and ovarian function

Menstruation is the shedding of the endometrium and the rupture of capillaries, which causes menstruation to occur. When the function of the uterus and ovaries declines, the endometrium will not shed completely. If it has not been shed completely this month, it will come again next month. Over time, it will cause the endometrium to thicken. The biggest harm to women is amenorrhea.

5. Sexual life

A man can ejaculate up to 200 to 300 million sperms at a time, of which about 1% reach the uterus and only 200 to 300 reach the fallopian tube. The only one is the one that combines with the egg and sperm. The remaining substances that are not excreted from the body will form huge amounts of waste toxins in the vagina over time.