What are the symptoms of cold body in girls?

Cold body has a great impact on women's health. Women with cold body often have cold hands and feet and are prone to dysmenorrhea. If the situation is more serious, it will also induce uterine cold, which is very harmful and can even lead to infertility. Therefore, we must be aware of the symptoms of cold body and seek timely treatment when we find ourselves in this situation. So, what are the symptoms of cold body in girls? Let’s take a look below.

Mild cold symptoms

1. Afraid of cold, with cold hands and feet 2. Prone to catching colds and long recovery period from colds 3. Severe menstrual pain during menstruation and a feeling of sagging in the abdomen 4. Pale and bloodless complexion 5. Easily fatigued and prone to soreness in joints 6. Poor sleep quality and shallow sleep If the above 3 items are met, it can be considered as mild body cold.

Moderate cold symptoms

1. Oral inflammation and mouth ulcers are prone to occur. 2. Constipation is prone to occur, and the stomach often feels bloated. 3. Menstrual periods are irregular, and menstruation is delayed or less in quantity when the weather gets cold. 4. Skin is dry and prone to cracking. 5. Heels are prone to cracking and blood circulation in feet is poor. 6. Love to eat cold foods such as fruits and ice cream. Symptoms of moderate body coldness are present if 3 or more of the above items are met.

Severe cold symptoms

1. Frequent urination and difficulty in excreting urine. 2. Severe edema in the lower body. 3. Cold hands and feet after a night's sleep. 4. Numbness in hands and feet when getting up. 5. Often feel tired, sore limbs, and lack of energy. 6. Often feel bloating in the stomach. If you meet 3 or more of the above items, you are a patient with severe cold body.

How to effectively prevent cold

Proper salt intake

In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.

Control Moisture

"Excess water" is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

Do not eat too much

Eating too much will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the stomach and intestines. The concentrated warmth in the abdomen will cause cold hands and feet, so it is best to eat until you are 80% full.

“Negative” foods

Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

4 How to prevent coldness with medicine

Taking Vitamin E

It helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who habitually have cold hands and feet, it may take more than three months and the dosage may need to be 210 to 250 IU per day.

Nicotinic acid

This vitamin is relatively difficult to be destroyed among the B vitamins. Vitamin B1, B2, and B6 also help in the synthesis of niacin. It exists in many foods such as liver, eggs, milk, cheese, peanuts, mung beans, and coffee. It has a warming effect relatively quickly. For example, after we drink a cup of hot coffee, our whole body suddenly becomes warm. This is the reason.