What to do if you are prone to catching a cold after giving birth

Most female friends have low immunity after giving birth. At this time, they are more susceptible to various diseases, and fever and cold are the most common ones. What should I do if my immunity is low after giving birth? I believe that many people are very concerned about this topic. Today I have brought you a solution to this problem. Friends in need can take a look.

The reason why you keep having a fever and a cold after giving birth is because of low immunity. During pregnancy, the nutrients of our pregnant mothers should be provided for the growth and development of the child. If we do not pay attention to supplement them, the child will also absorb the nutrients that belong to us. In this way, after the child is born, our own immunity will be reduced.

VC can easily cure colds. Changes in temperature can easily cause colds. When colds are more common during season changes, or when our bodies are infected by viruses and feel uncomfortable, the best choice is to take VC. VC can treat common colds and has a preventive effect.

You must drink more water when you have a fever and a cold. Water is the best panacea. When you have a fever and a cold, you should drink more warm water, which is beneficial to metabolism and can expel viruses and harmful substances from the body.

The aroma of vinegar prevents fever and colds. Vinegar can be used to prevent colds during the high-incidence season of fever and colds. Just put vinegar in a container, put the container on the fire, boil the vinegar, and let it evaporate in the room. This method of using vinegar to fumigate kills pathogens in the house. If patients with fever and colds have nasal congestion and discomfort, they can also use vinegar fumigation to clear their noses. It is the most common way for our family to deal with fever and colds, and it is very reasonable.

Ventilate frequently to maintain ventilation in the house. The house should be ventilated regularly every day, about 10 minutes each time. When the weather is cold, you should ventilate the house frequently. Try not to keep waste in the house overnight. The growth of bacteria can easily lead to a decrease in the body's resistance.

Fitness exercises can improve the body's immunity and make it stronger, so you don't have to worry about the flu virus.