Normal height and weight for a 45-year-old woman

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and will not give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight.

The BMI index (Body Mass Index, commonly known as BMI) is the data obtained by dividing the weight in kg by the height in meters per square meter. It is a common international standard for measuring the body's fatness and health. When we need to compare and analyze the health effects of a person's weight on people of different heights, BMI is a neutral and reliable indicator.

Weight standard for women = (height 1cm - 70cm) periodontal 60%

Normal weight is within 10% of the standard.

The body weight standard is plus or minus 10% to 20% for overweight or underweight.

If the weight standard is more than 20% plus or minus, it is considered obesity or underweight.

Overload calculation method

Overload % = [(actual resting weight - ideal weight) / (ideal weight)] periodontal 100%