The woman gained weight after exercising

Fitness exercises can help you lose weight, but if you choose the wrong exercise method, women who want to lose weight through fitness must master the methods and techniques of fitness. Never practice excessively. During the practice, you must pay attention to buffering to avoid turning fat into muscle and being unable to lose weight.

Best anti-aging exercise: running

Experiments have shown that as long as you persist in running, you can mobilize the activity of antioxidant enzymes in the body, thereby achieving anti-aging effects; the best weight loss exercises: skiing, swimming: using both hands and feet is the best effect. If you are in your prime, you can also choose activities such as boxing, weightlifting, and mountain climbing, which are particularly effective in burning fat. The best bodybuilding exercise: gymnastics: many young men and women pursue bodybuilding. As long as you persist in doing gymnastics, aerobics and other exercises and strengthen your balance and coordination, you will get obvious results. Jinan Youyouxue website offers numerous fitness training courses and more than 1,000 institutions for you to choose from.

The best brain-boosting exercise: bouncing: All aerobic exercises have a brain-boosting effect, especially bouncing. It can promote blood circulation and supply the brain with sufficient energy; more importantly, it can relax the meridians, strengthen the brain and warm the lungs.

Playing table tennis is very beneficial for enhancing the contraction function of the ciliary muscle, and vision recovery is more obvious. The reason is that when playing table tennis, the eyes use the table tennis ball as the target, constantly adjusting and moving far, near, up and down, constantly relaxing and contracting the ciliary muscles, and the extraocular muscles are also constantly contracting, which will greatly promote the blood supply and metabolism of the eyeball tissue, and thus can effectively improve the function of the ciliary muscles.

The best anti-hypertensive exercise: walking. The most suitable exercises for patients with hypertension include walking, cycling, swimming, etc. They should avoid activities such as lifting, pulling, pushing, and carrying heavy objects, as these can induce an increase in blood pressure. Exercises such as walking can lower blood pressure by causing blood vessels to contract and expand repeatedly through muscle contraction.