Food therapy for colds in pregnant women

It is not uncommon for pregnant women to catch colds. We all know that pregnant mothers need our special care and try not to let them have any problems during pregnancy. Colds can be treated with diet therapy. We can cure colds while enjoying delicious food and ignore the high medical expenses. Let's get familiar with the food therapy for pregnant women's colds.

1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as over 60%. It helps the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and thus softens the arteries.

2. Tomatoes: Not only does it contain 2 to 4 times more vitamins than apples and pears, but it also contains the vitamin - rutin, which can improve the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

3. Apple: Apple is rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down fat accumulated in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

4. Kelp: Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol, lipoprotein, and inhibit atherosclerosis. Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis. Drinking tea regularly can soften your arteries.

5. Eggplant: Contains more vitamin P, which can enhance the elasticity of capillaries, and therefore plays a certain role in preventing and treating hypertension and atherosclerosis.

6. Vegetables, fruits and various foods contain a lot of carbohydrates that can provide calories to the human body. In other words, all kinds of foods, as well as brown bread, brown rice, beans, peas, carrots, green leafy vegetables and fresh fruits, peaches, pears, and apples (preferably with skin) contain all the nutrients needed by the human body. It provides all the calories a person needs without raising blood cholesterol. 7 Eat on time and do not snack between meals. If you must eat, you can have apples, raw carrots, cookies or other foods that do not provide fat.

Food therapy for colds in pregnant women is also a very good method. The treatment of colds for pregnant mothers cannot be different from the treatment of common colds. We should try to adopt some treatments without side effects to avoid affecting the normal growth of our fetus. At the same time, we should try our best to give our children the best care in all aspects of daily life.