Is it normal to feel particularly sleepy during late pregnancy?

Pregnancy is a very difficult process for women. The body will undergo different changes every day, and expectant mothers also need to have a good mentality. Mothers will always have some uncomfortable symptoms during pregnancy. Don’t be upset when you encounter these problems, just adjust your mentality. It is normal to always feel sleepy during pregnancy. Don’t worry about the impact on the fetus. Getting more sleep is more beneficial to the fetus.

Is it normal to always want to sleep during late pregnancy?

The reason why pregnant women are sleepy may be related to the changes in hormones in the body after pregnancy, such as increased progesterone. In addition, the increased basal metabolism of pregnant women, rapid heat consumption in the body, and insufficient blood sugar are also causes of drowsiness.

In addition, in the early stages of pregnancy, the mother's expectations and anxiety about the health of the fetus can easily make her feel exhausted.

Pregnant women's sleepiness occurs 6 weeks after menstruation and usually lasts until 3 months of pregnancy. Around the 14th to 15th week of pregnancy, when the placenta is fully formed, you will not feel sleepy anymore. If the symptoms of drowsiness are severe or if there is still obvious drowsiness in the second trimester of pregnancy, you need to go to the hospital for treatment.

What to do if pregnant women are sleepy

1. Take more naps

If you feel sleepy, you can take a short nap, similar to a nap, for about half an hour. It will improve your memory and usually relieve symptoms of fatigue. Expectant mothers may take a short nap when they are tired, but it is best not to exceed an hour to relieve fatigue, maintain sufficient physical strength, eat small meals frequently, and maintain a certain blood sugar concentration.

2. Good rest space

A good sleeping environment can make people fall asleep more easily. During pregnancy, body temperature rises and pregnant women may feel hotter than usual, so keep the room cool, which is more conducive to sleep.

3. Give up bad habits

Develop a regular schedule, rest when you need to, and don't stay up late to affect your rest. Before going to bed, you should forget your worries, don’t worry about this or that, and relax your mind, so that your sleep quality can be improved.

The symptom of wanting to sleep during pregnancy will appear in the early stages of pregnancy. If the expectant mother experiences such symptoms in the early stages of pregnancy, there is no need to worry. However, if such symptoms still occur in the late stages of pregnancy, you need to go to the hospital for investigation. Expectant mothers should take good care of themselves and protect the fetus during pregnancy.