Brown blood a few days before my period

The few days when girls have their menstruation every month are also very special days. Starting from a few days before their menstruation, girls should pay attention to many things, such as not being too tired, not having big mood swings, and eating more foods that are helpful for menstruation. This will greatly relieve the discomfort that girls experience during menstruation.

Brown blood a few days before my period

If there is brown discharge a week before menstruation, it is generally considered that there is a high possibility of luteal insufficiency. It is recommended that you have a color Doppler ultrasound examination to rule out organic lesions such as endometrial polyps, submucosal uterine fibroids, ovarian cysts, etc. You can start taking progesterone on the 20th day of the menstrual cycle, take it for five consecutive days, and adjust it for three cycles to see!

Precautions for eating before menstruation

1. Caffeinated beverages:

It can cause breast tenderness, anxiety, irritability and mood swings, while also consuming vitamin B stored in the body, thus disrupting carbohydrate metabolism.

2. Carbonated drinks:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

3. Alcohol:

Alcohol will consume vitamin B and minerals in the body. Too much alcohol will disrupt carbohydrate metabolism and produce excessive estrogen.

4. High-fat foods:

Foods such as beef, pork and mutton are high-fat foods. Eating too much will increase the body's need for minerals.

5. High sodium foods:

High-sodium foods such as pickled foods, dried fruits, potato chips, etc. can cause breast pain, edema and breast pain. Women should also avoid consuming excessive salt before menstruation, because overly salty food will increase the body's salt and water reserves, causing headaches, excitement, irritability and other phenomena before menstruation.

6. Spicy food:

Such as pepper, cloves, pepper, etc. Women should not eat spicy food before menstruation to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow.