How to deal with a short chin? Massage to lengthen it

The beauty of a person does not lie in the beauty of a single organ, but in the overall appearance. The shape of the chin determines the size of the face. A short chin will make the face appear less angular. So if you want to lengthen your chin, massage can achieve the best effect. If you insist on doing massage exercises every day, the muscles around your chin will become firm and elastic, which can improve the growth of the skin. Here are several methods for your reference.

1. Chin exercises - tighten your chin 1. Close your mouth and move your chin to the right as far as possible. 2. Move to the left in the same way. Do 8 sets for each side, once each. 02. Mocha exercise - can eliminate neck relaxation and double chin. 1. Slowly open your mouth horizontally as far as possible and stay for 10 seconds. 2. Just close your mouth and bite it hard, then stop for 10 seconds. Repeat the above set of movements 8 times. 03. Tongue exercises - make the lines of the chin and neck more perfect 1. Press your chin with your fingertips while using the tip of your tongue to stick out your tongue as far as possible. 2. Just move your tongue to the lower left. If the muscles of your mouth become hard, it's fine. 3. Start to rotate to the right, one circle is a set of movements, repeat 8 times

2. First check the cause of the short chin. Some people may appear to have a protruding mouth due to excessive protrusion of the front teeth. A short chin is mostly caused by jaw development. Orthognathic surgery is required to completely correct skeletal malocclusion. However, some mild skeletal malocclusion can be improved by wearing braces, but an experienced orthodontist is required. Otherwise, it will affect the occlusion and is prone to recurrence. Some are caused by genetics and can only be improved later through plastic surgery. Some people's chins become shorter due to obesity. Different treatments should be used for different reasons.

3. A simple method that is generally effective and can improve the condition is to massage. Start with your hands from the chin and lift up to both sides of the face at the same time, and do it for 5 minutes a day. There are some other methods that you can learn and do massage on time. You can also pat your cheeks with both hands until they turn red and hot. This method can not only help to slim your face, but also promote blood circulation and tighten your skin.

4. Exercise for 1 hour every day, eat a balanced diet, avoid high-fat foods, eat more vegetables and fruits, do not overeat, try not to eat with big mouthfuls, do not chew gum, do not crack melon seeds, and try not to bite hard foods with your teeth.