What causes swollen feet during pregnancy?

Pregnancy is an extremely difficult process. During pregnancy, the fetus in the mother's belly matures and the mother's weight increases faster and faster. Therefore, as the disease progresses, the pressure on the feet becomes greater and greater, and most people will experience swollen feet. Swollen feet usually appear in the seventh or eighth month. So what is the reason for swollen feet during the seventh month of pregnancy?

What is the reason for swollen feet during seven months of pregnancy?

1. Swelling of feet caused by pregnancy-induced hypertension:

First, measure blood pressure and urine routine to see if it is gestational hypertension. Calcium supplementation should be taken in time. If a pregnant woman's feet swell after standing or sitting for a long time, and the swelling subsides after lying in bed, it is a physiological phenomenon during pregnancy.

2. Swelling of feet other than those caused by pregnancy:

If the edema does not subside after rest and tends to worsen, and the edema spreads from the feet or ankles to the whole body, this is an abnormal phenomenon and you need to actively find the cause and treat it symptomatically.

What to do if your feet are swollen during the seventh month of pregnancy:

1. Ensure protein intake. Make sure to eat animal foods such as livestock, poultry, meat, fish, shrimp, eggs, milk, and bean foods every day. This type of food is rich in high-quality protein. Pregnant women with anemia should also eat animal liver 2 to 3 times a week to supplement iron.

2. Do moderate exercise to promote blood circulation.

3. Eat more vegetables and fruits. It can act as a diuretic and prevent constipation. Pregnant women can improve their body resistance, strengthen metabolism, and have detoxification and diuretic effects by eating vegetables and fruits. Fresh fruits such as bananas, pears, bananas, pears, etc. Astragalus root, winter melon and watermelon can treat swelling of the feet caused by pregnancy and anger.

4. Urinate more often and try not to let urine accumulate in the bladder, as this will also aggravate the swelling of the feet.

5. What should pregnant women do if their feet are swollen? Eat a light diet, eat less salty food, avoid overburdening the kidneys, and prevent worsening edema.

6. When you go to bed at night, you can soak your feet in hot water, which is not only conducive to sleep, but also promotes blood circulation, allowing the urine accumulated in the kidneys and bladder to be discharged quickly. Then massage and knead it again, which is best.

7. Controlling water intake is the best way to reduce swelling in pregnant women’s feet. Pregnant women with severe edema should control their water intake appropriately.

8. When you sleep at night, you can also put two pillows under your feet and padded them up. This will also help relieve your foot edema in the later stage. It will disappear after getting up in the morning.