What should I do if my milk is hard after I have just come in?

If you want to effectively promote the secretion of milk, breastfeeding mothers can start to improve from several aspects. They should master the correct breastfeeding method and breastfeed earlier, preferably within 6 hours after giving birth, which can stimulate the secretion of milk. Each time you breastfeed, alternate between the two sides. You can also use Chinese herbal medicines such as Tongcao for conditioning. At the same time, you can eat more foods that promote lactation in moderation, ensure adequate water intake, and so on.

1. What should I do if my breasts are hard and swollen after milking?

1. If milk secretion occurs recently, the breasts are swollen and painful, and the part is a little hard, it is recommended to apply hot compress and gently massage along the direction of the mammary duct. If the baby sucks frequently, milk will be secreted in large quantities, the mammary duct will be smooth, and there will be no discomfort in the part. Local care is recommended. For example, after each baby eats milk, it is best to apply a few drops of milk locally to protect the nipple mucosa. Before feeding your baby, you should clean the breast area with warm water.

2. If a relatively hard lump appears in the local area and the local temperature rises, it may be caused by breast inflammation. It is recommended to go to the hospital immediately for corresponding regular examinations and solutions. If the breasts are still severely swollen after the baby has sucked, and there is still a lot of milk in the breasts, you can use a manual breast pump to suck out the milk.

2. Ways to promote milk metabolism

1. Increase the frequency of sucking and allow the baby to do it at irregular intervals. Frequent sucking of the nipple is the driving force for stimulating milk secretion. The frequency, intensity and duration of sucking are closely related to the amount of milk secretion. The more you suck, the more milk you produce, and it is metabolized as you suck.

2. The breastfeeding posture should be comfortable, the mood should be relaxed, and it should be a stress-relieving state. The breastfeeding method should be appropriate. When the baby sucks, the milk sinus under the nipple is squeezed to make the milk flow out. It can also effectively stimulate the sensory nerves on the nipple to promote milk secretion and milk ejection reflex.

3. In addition to considering the mother's own needs, the dietary nutrition of breastfeeding mothers should also take into account the consumption of nutrients secreted by breast milk. Use less frying and drink more porridge during meals. In addition to three meals a day, you should also eat moderately and drink plenty of water, which can promote the secretion of milk.