Fat loss diet plan for girls

Summer is here, and it's time to take off our thick coats and wear short tops, shorts and pretty skirts. It's also time to show off our body, with big bellies and biceps showing. Wearing clothes will affect our appearance and make us look ugly. For female friends who love beauty, this is a problem that must be solved as soon as possible, and it also means the beginning of a long road to weight loss, which requires a reasonable diet and effective physical exercise to achieve weight loss results. Next, I will introduce in detail a diet plan for women to lose weight, which will be of great help to all female friends.

(on Monday)

Breakfast: yogurt, fruit, oatmeal.

Lunch: a small bowl of rice, cold broccoli, and a boiled egg.

Dinner: vegetables, fruits, protein foods, a small amount of lean meat.

(Tuesday)

Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: vegetarian dumplings, assorted egg drop soup.

Dinner: Tomato macaroni, cabbage slimming soup.

(Wednesday)

Breakfast: coffee, apple, a small bowl of oatmeal

Lunch: a small bowl of rice, braised lentils, stir-fried vegetables, winter melon soup

Dinner: Chicken, roasted carrots, salad celery

Breakfast: Oolong tea, kiwi

Lunch: Carp, radish and tofu soup, 1 boiled egg, vegetable salad

Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber

(Friday)

Breakfast: sweet potato porridge, pear

Lunch: Tomato beef risotto, cabbage and mushroom soup

Dinner: Vegetable noodles, mushroom and cucumber slimming soup

Breakfast: a small bowl of rice porridge, a slice of whole wheat bread, an orange

Lunch: One boiled egg, grilled fish, stir-fried mushrooms and vegetables, a small bowl of rice

Dinner: a slice of turkey or chicken breast, lettuce or tomato salad, coffee or tea

(Sunday)

Breakfast: oatmeal porridge (a small bowl), bread (a slice) grapes

Lunch: Roast beef, vegetable salad, winter melon soup, a raw tomato

Dinner: corn porridge (a small bowl), steamed buns, roasted asparagus, and a raw cucumber